Turkey and Cheese Sandwich

1 Reviews
0% would make this recipe again

Preparation : 5 min
240 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kid-friendly

Ingredients

2 slices gluten-free bread 90 g
20 g turkey breast roast (cooked)
1 slice cheese, low-fat 22 g
1/4 cup baby spinach, or lettuce leaf [optional] 5 g
1 radishes, thinly sliced [optional] 16 g

Nutrition Facts Table

per 1 serving (130g)

Amount

% Daily Value

Calories

240

Fat

7 g

11 %

Saturated 1.9 g
+ Trans 0 g

9 %

Cholesterol

20 mg

Sodium

550 mg

23 %

Carbohydrate

30 g

10 %

Fibre

5 g

20 %

Sugars

1 g

Net Carbs

25 g

Protein

13 g

Vitamin A

1 %

Vitamin C

5 %

Calcium

10 %

Iron

18 %

Claims

This recipe is :
Good source of  :
Fibre, Iron
Source of  :
Calcium, Niacin, Phosphorus, Selenium, Vitamin B12, Vitamin B2, Zinc
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives 1
Fats ½

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Members' Reviews

1 Reviews (1 with rating only ) 0% would make this recipe again

This recipe is in the following categories

Sandwiches | High Iron | Low Saturated Fat | Low Cholesterol | High Fibre | Halal

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