Tomato Sauce and Sunflower Seeds Penne

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Preparation : 5 min Cooking : 10 min
440 calories/serving
  • Very easy
  • Vegan
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Heart-healthy


4 servings Tomato and Sunflower Seeds Sauce
1/4 cup pasta cooking water 65 mL
320 g penne, whole wheat 4 cups

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.


  1. To save time, the reheat the sauce and cook the pasta at the same time. Start by cooking the pasta.
  2. Meanwhile, heat the sauce in a pan with the specified amount of pasta cooking water to dilute the sauce a bit.
  3. Put the drained pasta back into the pasta cooking pot, add the sauce, then mix well. Serve in the warmed dishes.

Nutrition Facts Table

per 1 serving (220 g)


% Daily Value




15 g

23 %

Saturated 1.9 g
+ Trans 0 g

9 %


0 mg


150 mg

6 %


66 g

22 %


9 g

35 %


3 g

Net Carbs

57 g


16 g

Vitamin A

14 %

Vitamin C

16 %


7 %


30 %


This recipe is :
Diet-related health claims  :
Excellent source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin B1, Vitamin E, Vitamin K, Zinc
Good source of  :
Vitamin B6
Source of  :
Calcium, Omega-6, Potassium, Vitamin A, Vitamin B2, Vitamin C
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat


1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3 ½
Fruits 0
Vegetables ½
Fats 3

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