Tomato Sauce and Sunflower Seeds Penne

0 Reviews
0% would make this recipe again

Preparation : 5 min Cooking : 10 min
440 calories/serving
  • Very easy

Ingredients

4 servings Tomato and Sunflower Seeds Sauce
1/4 cup pasta cooking water 65 mL
320 g penne, whole wheat 4 cups

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. To save time, the reheat the sauce and cook the pasta at the same time. Start by cooking the pasta.
  2. Meanwhile, heat the sauce in a pan with the specified amount of pasta cooking water to dilute the sauce a bit.
  3. Put the drained pasta back into the pasta cooking pot, add the sauce, then mix well. Serve in the warmed dishes.

Nutrition Facts Table

per 1 serving (220g)

Amount

% Daily Value

Calories

440

Fat

15 g

23 %

Saturated 1.9 g
+ Trans 0 g

9 %

Cholesterol

0 mg

Sodium

150 mg

6 %

Carbohydrate

66 g

22 %

Fibre

9 g

35 %

Sugars

3 g

Net Carbs

57 g

Protein

16 g

Vitamin A

14 %

Vitamin C

16 %

Calcium

7 %

Iron

30 %

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3 ½
Fruits 0
Vegetables ½
Fats 3

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again

This recipe is in the following categories

Vegetables | Nuts | Rice/Grain | Main courses/Entrées | High Iron | Italian