Tomato and Endive Salad with Tuna

Name: Tomato and Endive Salad with Tuna
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: 6 cups curly endive; 2 tomatoes; 1/4 cup olive oil; 2 cloves garlic; 1 tbsp wine vinegar; 2 tsp Dijon mustard; 1 pinch salt; ground pepper to taste; 340 g tuna, canned; 12 black olives; 120 g feta cheese

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94% would make this recipe again

Curly endive, tomatoes and tuna with a mustard-garlic vinaigrette.

Preparation : 10 min Cooking : 5 min

380 calories/serving

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Ingredients

6 cups	curly endive, torn	240 g
2	tomatoes, cut into wedges or slices	240 g
1/4 cup	olive oil	65 mL
2 cloves	garlic, minced
1 tbsp	wine vinegar	15 mL
2 tsp	Dijon mustard	10 g
1 pinch	salt [optional]	0.2 g
	ground pepper to taste [optional]
340 g	tuna, canned
12	black olives	5 tbsp
120 g	feta cheese, diced

Method

Tear the lettuce leaves into bite-size pieces and put them in a salad bowl. Cut the tomatoes into wedges or slices, then add them to the bowl.
Heat the oil in a small saucepan over low heat. Mince the garlic and add it to the pan. Cook 1 min, with stirring, then pour in the vinegar and mustard. Warm through and season to taste with salt and pepper.
Pour the dressing over the salad, then add the tuna, olives, and Feta cheese. Toss well and serve.

Nutrition Facts Table

per 1 serving (250g)

Amount

% Daily Value

Calories

380

Fat

26 g

39 %

Saturated 7.6 g
+ Trans 0 g

38 %

Cholesterol

40 mg

Sodium

560 mg

23 %

Carbohydrate

7 g

2 %

Fibre

3 g

11 %

Sugars

3 g

Net Carbs

4 g

Protein

31 g

Vitamin A

33 %

Vitamin C

18 %

Calcium

19 %

Iron

19 %

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Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :

Vegetables and Fruits :	1 ½	servings
Grain Products :	0	serving
Milk and Alternatives :	½	serving
Meat and Alternatives :	1 ¼	servings

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Claims

This recipe is :

Free :: Added Sugar
Excellent source of :: Folacin, Niacin, Phosphorus, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin E, Vitamin K
Good source of :: Calcium, Iron, Magnesium, Manganese, Potassium, Vitamin B6, Vitamin D, Zinc
Source of :: Copper, Fibre, Pantothenic Acid, Vitamin B1, Vitamin C

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