Tomato and Endive Salad with Tuna
Curly endive, tomatoes and tuna with a mustard-garlic vinaigrette.
Ingredients
Method
- Tear the lettuce leaves into bite-size pieces and put them in a salad bowl. Cut the tomatoes into wedges or slices, then add them to the bowl.
- Heat the oil in a small saucepan over low heat. Mince the garlic and add it to the pan. Cook 1 min, with stirring, then pour in the vinegar and mustard. Warm through and season to taste with salt and pepper.
- Pour the dressing over the salad, then add the tuna, olives, and Feta cheese. Toss well and serve.
Nutrition Facts Table
per 1 serving (250g)
Amount % Daily Value |
Calories 380 |
Fat 26 g 39 % |
Saturated
7.6 g
38 % |
Cholesterol 40 mg |
Sodium 560 mg 23 % |
Carbohydrate 7 g 2 % |
Fibre 3 g 11 % |
Sugars 3 g |
Net Carbs 4 g |
Protein 31 g |
Vitamin A 33 % |
Vitamin C 18 % |
Calcium 19 % |
Iron 19 % |
Claims
This recipe is :- Free :
- Added Sugar
- Excellent source of :
- Folacin, Niacin, Phosphorus, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin E, Vitamin K
- Good source of :
- Calcium, Iron, Magnesium, Manganese, Potassium, Vitamin B6, Vitamin D, Zinc
- Source of :
- Copper, Fibre, Pantothenic Acid, Vitamin B1, Vitamin C
DIABETES Exchange
Food Group | Exchanges |
---|---|
Vegetables | ½ |
Meat and Alternatives | 3 ½ |
Fats | 5 |
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Members' Reviews
lafayette
2011-09-30T21:55:10+00:00 september 30, 2011Love this salad! Very filling too!