Tomato and Endive Salad with Tuna

19 Reviews
94% would make this recipe again

Curly endive, tomatoes and tuna with a mustard-garlic vinaigrette.

Preparation : 10 min Cooking : 5 min
380 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Diabetes-friendly


6 cups curly endive, torn 240 g
2 tomatoes, cut into wedges or slices 240 g
1/4 cup olive oil 65 mL
2 cloves garlic, minced
1 tbsp wine vinegar 15 mL
2 tsp Dijon mustard 10 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
340 g tuna, canned
12 black olives 5 tbsp
120 g feta cheese, diced


  1. Tear the lettuce leaves into bite-size pieces and put them in a salad bowl. Cut the tomatoes into wedges or slices, then add them to the bowl.
  2. Heat the oil in a small saucepan over low heat. Mince the garlic and add it to the pan. Cook 1 min, with stirring, then pour in the vinegar and mustard. Warm through and season to taste with salt and pepper.
  3. Pour the dressing over the salad, then add the tuna, olives, and Feta cheese. Toss well and serve.

Nutrition Facts Table

per 1 serving (250 g)


% Daily Value




26 g

39 %

Saturated 7.6 g
+ Trans 0 g

38 %


40 mg


560 mg

23 %


7 g

2 %


3 g

11 %


3 g

Net Carbs

4 g


31 g

Vitamin A

33 %

Vitamin C

18 %


19 %


19 %


This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Niacin, Phosphorus, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin E, Vitamin K
Good source of  :
Calcium, Iron, Magnesium, Manganese, Potassium, Vitamin B6, Vitamin D, Zinc
Source of  :
Copper, Fibre, Pantothenic Acid, Vitamin B1, Vitamin C


1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Meat and Alternatives 3 ½
Fats 5

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Members' Reviews

19 Reviews (18 with rating only ) 94% would make this recipe again
september 30, 2011

Love this salad! Very filling too!

Useful 0

Top Reviews

View All Reviews
september 30, 2011

Love this salad! Very filling too!

Useful 0

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