Sweet Yogurt "Mishti Doi"

3 Reviews
67% would make this recipe again

A traditional Bengali recipe (India).

Preparation : 10 min Cooking : 5 min Standing : 2 h
200 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Bone-healthy

Ingredients

2 cups yogurt, plain, 2% 500 g
1/3 cup sweetened condensed milk 110 g
1 pinch nutmeg
1 mangoes, ripe, diced 300 g

Method

  1. Combine the yogurt and condensed milk in a microwave-proof bowl. Microwave on 'high' for 2 min. Check to see if the mixture has reached a semi-solid consistence (If you gently touch the surface there should be a slight resitance). If the mixture is not set, microwave for another 30 sec and check again. A little browning on the edge is fine.
  2. Let the mixture cool, then cover with plastic wrap and refrigerate 2 h.
  3. When ready to serve, prepare the garnish. Cut the mangoes in half, without peeling them, slicing near the large oval pit. Using a knife, make check pattern incisions (about 1 cm wide) in the flesh without cutting through the skin. Gently press the scored halves to turn them inside out and then cut off the cubes of fruit from the peel. Trim the rest of the fruit off the pit. Set the mango pieces aside.
  4. Scoop the yogurt mixture into bowls, sprinkle with nutmeg, garnish with mango pieces, then serve.

Nutrition Facts Table

per 1 serving (210 g)

Amount

% Daily Value

Calories

200

Fat

5 g

7 %

Saturated 2.8 g
+ Trans 0 g

14 %

Cholesterol

20 mg

Sodium

130 mg

5 %

Carbohydrate

33 g

11 %

Fibre

1 g

4 %

Sugars

32 g

Net Carbs

32 g

Protein

9 g

Vitamin A

8 %

Vitamin C

27 %

Calcium

29 %

Iron

2 %

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Vitamin B12, Vitamin B2
Good source of  :
Phosphorus, Potassium, Selenium, Zinc
Source of  :
Folacin, Magnesium, Niacin, Pantothenic Acid, Vitamin A, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E
Low  :
Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Milk and Alternatives 1
Other Foods 1

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

3 Reviews (3 with rating only ) 67% would make this recipe again

This recipe is in the following categories

Dairy | Snacks | Desserts | Bone-healthy | Vegetarian | Halal | High Calcium | Low Sodium | Kosher | Indian

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.