Swedish-Style Apples with Almonds

3 Reviews
67% would make this recipe again

My Swedish sister-in-law gave me this delicious recipe.

Preparation : 20 min Cooking : 20 min Standing : 30 min Cooking Dish : 26 cm diameter
490 calories/serving
  • Can be done in advance
  • Easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy


6 apples 1.1 kg
7 tbsp margarine non-hydrogenated 100 g
1 cup sugar 200 g
2 eggs size large
1 cup almonds, blanched 150 g

Before you start

The almonds must be blanched in advance.

A mill or food processor will be very useful to finely grind the almonds. A mixer will be very useful to beat the egg whites.


  1. Preheat the oven to 205°C/400°F. Lightly grease a baking dish with margarine.
  2. Peel and core the apples then cut them in half. Blanch them 4 min in a pot of boiling water. Drain well and transfer to the prepared baking dish. Set aside.
  3. Mix the margarine and sugar in a bowl. Set aside.
  4. Separate the egg whites from the yolks: add the yolks to the butter-sugar mixture, incorporating them well; add the whites to another bowl. Pulse the almonds in a food processor until finely ground, then add them to the mixture.
  5. Beat the egg whites to form stiff peaks using a mixer, then fold them into the mixture, blending gently with a spatule. Pour the mixture over the apples in the baking dish and bake in the middle of the oven 20 min.
  6. Let the apples cool down, then serve.

Nutrition Facts Table

per 1 serving (220 g)


% Daily Value




28 g

44 %

Saturated 3.4 g
+ Trans 0.1 g

18 %


60 mg


30 mg

1 %


57 g

19 %


6 g

25 %


50 g

Net Carbs

51 g


8 g

Vitamin A

20 %

Vitamin C

1 %


7 %


10 %


This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Fibre, Magnesium, Manganese, Vitamin D, Vitamin E
Good source of  :
Copper, Vitamin A, Vitamin B2, Vitamin K
Source of  :
Calcium, Folacin, Iron, Niacin, Omega-3, Omega-6, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B6, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Trans Fat


1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Meat and Alternatives ½
Fats 5
Other Foods 2

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Members' Reviews

3 Reviews (3 with rating only ) 67% would make this recipe again

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