Steamed Millet

100% would make this recipe again

Millet is an interesting alternative to rice as a side dish to a gluten-free diet. It can be found in health food stores, usually beaded or hulled.

Preparation : 5 min Cooking : 25 min

110 calories/serving

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Ingredients

1/2 cup	hulled millet, whole grain	90 g
2 cups	water	500 mL
1 pinch	salt [optional]	0.2 g

Method

Pour the specified amount of water into a saucepan, cover, then bring to a boil. Add the millet and a little salt. Cover and cook over very low heat about 25 min without uncovering.
Remove the saucepan from the heat. The water should be completely absorbed. Should it not be, cover and simmer for a few more minutes. Serve.

Nutrition Facts Table

per 1 serving (100 g)

Amount % Daily Value
Calories 110
Fat 1 g 1 %
Saturated 0.2 g + Trans 0 g 1 %
Cholesterol 0 mg
Sodium 0 mg 0 %
Carbohydrate 23 g 8 %
Fibre 3 g 11 %
Sugars 0 g
Net Carbs 20 g
Protein 3 g
Vitamin A 1 %
Vitamin C 0 %
Calcium 0 %
Iron 4 %

Amount

% Daily Value

Calories

110

Fat

1 g

1 %

Saturated 0.2 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

23 g

8 %

Fibre

3 g

11 %

Sugars

0 g

Net Carbs

20 g

Protein

3 g

Vitamin A

1 %

Vitamin C

0 %

Calcium

0 %

Iron

4 %

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Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :

Vegetables and Fruits :	0	serving
Grain Products :	1	servings
Milk and Alternatives :	0	serving
Meat and Alternatives :	0	serving

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Claims

This recipe is :

Diet-related health claims :: Heart-healthy
Good source of :: Magnesium
Source of :: Copper, Fibre, Folacin, Manganese, Niacin, Phosphorus, Vitamin B1, Vitamin B6, Zinc
Low :: Fat, Saturated Fat
Free :: Cholesterol, Sodium, Sugar, Trans Fat