Spaghetti with Citrus Pesto
A recipe with no garlic or onion, inspired by the Italian Chef Filippo La Mantia.
Ingredients
| 320 g | spaghetti | ||
| 1 cup | Citrus Pesto | 250 mL | |
| 1/4 cup | pasta cooking water | 65 mL |
Before you start
Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.
Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.
Method
- Cook the pasta.
- While the pasta is cooking, put the Citrus Pesto in a small bowl, then add the specified amount of pasta cooking water, which will warm up the sauce and will dilute it a bit.
- Put the drained spaghetti back into the pasta cooking pot, add the pesto sauce, then mix well. Serve in the warmed dishes.
Nutrition Facts Table
per 1 serving (210g)
|
Amount % Daily Value |
|
Calories 540 |
|
Fat 23 g 35 % |
|
Saturated
2.8 g
14 % |
|
Cholesterol 10 mg |
|
Sodium 690 mg 29 % |
|
Carbohydrate 70 g 23 % |
|
Fibre 5 g 21 % |
|
Sugars 8 g |
|
Net Carbs 65 g |
|
Protein 15 g |
|
Vitamin A 2 % |
|
Vitamin C 32 % |
|
Calcium 7 % |
|
Iron 16 % |
Claims
This recipe is :- Excellent source of :
- Magnesium, Manganese, Niacin, Selenium, Vitamin E
- Good source of :
- Copper, Fibre, Iron, Phosphorus, Vitamin C, Vitamin K, Zinc
- Source of :
- Calcium, Folacin, Pantothenic Acid, Potassium, Vitamin B1, Vitamin B2, Vitamin B6
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Starches | 4 |
| Fruits | 0 |
| Meat and Alternatives | ½ |
| Fats | 4 ½ |
| Other Foods | 0 |
15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!
Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.
I want to maximize my savings * Based on an average-sized household of 2.5 peopleLeave a review
Subscribe to SOS Plus
Already a PLUS, PREMIUM or VIP? Sign in
