Soba Noodles Salad with Peanut Sauce

2 Reviews
100% would make this recipe again

Preparation : 10 min Cooking : 10 min
370 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Vegan
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

180 g soba (dry noodle)
2 tbsp rice vinegar 30 mL
2 tbsp soy sauce 30 mL
2 tbsp canola oil 30 mL
1 tsp sesame seed oil 5 mL
1 carrots, grated 100 g
1 cup red cabbage 80 g
1 cup green cabbage 80 g
150 g edamame/soybeans, shelled 1 cup
1/2 cup Peanut Sauce 125 mL

Before you start

A mandolin will make slicing easier.

Method

  1. Cook the noodles in a large pot of salted boiling water, about 4 min (follow the instructions on the box). Drain, rinse under cold water, then drain again.
  2. Transfer the noodles to a large bowl, add the rice vinegar, soy sauce and both oils. Mix well and set aside.
  3. Meanwhile, Prepare the vegetables: Grate the carrots, and thinly slice both cabbages using a mandolin. Set aside.
  4. In a pot of salted boiling water, cook the edamame 3-4 min, until just tender. Drain and set aside.
  5. Transfer the noodles to each individual bowl, add the vegetables and edamame. Serve with the peanut sauce on the side.

Nutrition Facts Table

per 1 serving (160g)

Amount

% Daily Value

Calories

370

Fat

16 g

25 %

Saturated 1.8 g
+ Trans 0.2 g

10 %

Cholesterol

0 mg

Sodium

460 mg

19 %

Carbohydrate

47 g

16 %

Fibre

8 g

31 %

Sugars

7 g

Net Carbs

39 g

Protein

15 g

Vitamin A

34 %

Vitamin C

48 %

Calcium

9 %

Iron

24 %

Claims

This recipe is :
Excellent source of  :
Fibre, Folacin, Potassium, Vitamin A, Vitamin K
Good source of  :
Iron, Magnesium, Manganese, Niacin, Phosphorus, Vitamin C, Vitamin E
Source of  :
Calcium, Copper, Omega-3, Omega-6, Vitamin B1, Vitamin B2, Vitamin B6, Zinc

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 0
Vegetables 1
Meat and Alternatives ½
Fats 2 ½
Other Foods 0

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Members' Reviews

2 Reviews (2 with rating only ) 100% would make this recipe again