Smoked Salmon Wrap

1 Reviews

100% would make this recipe again

170 calories/serving

Best Price for 1 servings :
$2.75 See where
13% Savings

Add to My Cookbook

Add to My Meal Plan

Review this recipe

Add Private Notes

Ingredients

1	corn tortillas	45 g
1/2 tbsp	creamy soy preparation for cooking	8 mL
3 slices	smoked salmon	40 g
1/4 cup	baby spinach	5 g
1/2	green onions/scallions, finely chopped

Nutrition Facts Table

per 1 serving (110 g)

Amount % Daily Value
Calories 170
Fat 4 g 7 %
Saturated 0.7 g + Trans 0 g 4 %
Cholesterol 10 mg
Sodium 340 mg 14 %
Carbohydrate 22 g 7 %
Fibre 3 g 10 %
Sugars 1 g
Net Carbs 19 g
Protein 11 g
Vitamin A 9 %
Vitamin C 4 %
Calcium 8 %
Iron 8 %

Amount

% Daily Value

Calories

170

Fat

4 g

7 %

Saturated 0.7 g
+ Trans 0 g

4 %

Cholesterol

10 mg

Sodium

340 mg

14 %

Carbohydrate

22 g

7 %

Fibre

3 g

10 %

Sugars

1 g

Net Carbs

19 g

Protein

11 g

Vitamin A

9 %

Vitamin C

4 %

Calcium

8 %

Iron

8 %

More Info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :

Vegetables and Fruits :	¼	serving
Grain Products :	1 ¾	servings
Milk and Alternatives :	0	serving
Meat and Alternatives :	½	serving

More Info

Claims

This recipe is :

Diet-related health claims :: Heart-healthy
Excellent source of :: Folacin, Selenium, Vitamin B12, Vitamin D, Vitamin K
Good source of :: Magnesium, Niacin, Phosphorus
Source of :: Calcium, Copper, Fibre, Iron, Manganese, Pantothenic Acid, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E, Zinc
Low :: Cholesterol, Saturated Fat
Free :: Added Sugar, Trans Fat