Smoked Salmon Wrap
Ingredients
| 1 | corn tortillas | 45 g | |
| 1/2 tbsp | creamy soy preparation for cooking | 8 mL | |
| 3 slices | smoked salmon | 40 g | |
| 1/4 cup | baby spinach | 5 g | |
| 1/2 | green onions/scallions, finely chopped |
Nutrition Facts Table
per 1 serving (110g)
|
Amount % Daily Value |
|
Calories 170 |
|
Fat 4 g 7 % |
|
Saturated
0.7 g
4 % |
|
Cholesterol 10 mg |
|
Sodium 340 mg 14 % |
|
Carbohydrate 22 g 7 % |
|
Fibre 3 g 10 % |
|
Sugars 1 g |
|
Net Carbs 19 g |
|
Protein 11 g |
|
Vitamin A 9 % |
|
Vitamin C 4 % |
|
Calcium 8 % |
|
Iron 8 % |
Claims
This recipe is :- Diet-related health claims :
- Heart-healthy
- Excellent source of :
- Folacin, Selenium, Vitamin B12, Vitamin D, Vitamin K
- Good source of :
- Magnesium, Niacin, Phosphorus
- Source of :
- Calcium, Copper, Fibre, Iron, Manganese, Pantothenic Acid, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E, Zinc
- Low :
- Cholesterol, Saturated Fat
- Free :
- Added Sugar, Trans Fat
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Starches | 1 |
| Vegetables | 0 |
| Meat and Alternatives | 1 |
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