Smoked Salmon Wrap

Name: Smoked Salmon Wrap
Yield: 1
Ingredients: 1 corn tortillas; 1/2 tbsp creamy soy preparation for cooking; 3 slices smoked salmon; 1/4 cup baby spinach; 1/2 green onions/scallions

1 Reviews

100% would make this recipe again

170 calories/serving

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Ingredients

1	corn tortillas	45 g
1/2 tbsp	creamy soy preparation for cooking	8 mL
3 slices	smoked salmon	40 g
1/4 cup	baby spinach	5 g
1/2	green onions/scallions, finely chopped

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

170

Fat

4 g

7 %

Saturated 0.7 g
+ Trans 0 g

4 %

Cholesterol

10 mg

Sodium

340 mg

14 %

Carbohydrate

22 g

7 %

Fibre

3 g

10 %

Sugars

1 g

Net Carbs

19 g

Protein

11 g

Vitamin A

9 %

Vitamin C

4 %

Calcium

8 %

Iron

8 %

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Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :

Vegetables and Fruits :	¼	serving
Grain Products :	1 ¾	servings
Milk and Alternatives :	0	serving
Meat and Alternatives :	½	serving

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Claims

This recipe is :

Diet-related health claims :: Heart-healthy
Excellent source of :: Folacin, Selenium, Vitamin B12, Vitamin D, Vitamin K
Good source of :: Magnesium, Niacin, Phosphorus
Source of :: Calcium, Copper, Fibre, Iron, Manganese, Pantothenic Acid, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E, Zinc
Low :: Cholesterol, Saturated Fat
Free :: Added Sugar, Trans Fat