Quick "Semifreddo" with Macaroons

6 Reviews
100% would make this recipe again

A light and fluffy frozen almond mousse.

«Semifreddo» (Italian for «half cold») refers to any of various chilled or partially frozen desserts. This one is a breeze to make and great to have in the freezer for drop-in guests.

Preparation : 15 min Standing : 2 h
180 calories/serving
  • Can be done in advance
  • Can be frozen
  • Easy
  • Kosher
  • Vegetarian
  • Kid-friendly


1 cup whipping cream 35% 250 mL
1/4 cup icing/confectioners' sugar 35 g
1/4 tsp vanilla extract 1.25 mL
1/2 tbsp rum 8 mL
4 amaretti (dry almond macaroons) 12 g
1 egg whites 2 tbsp
2/3 cup raspberries, or blackberries 90 g
6 muffin paper cups
plastic wrap
aluminum foil

Before you start

Due to the use of non-fractional egg amounts in this recipe, only limited choices in the number of servings are possible.

A hand-held or stand mixer will make things easier for this recipe.


  1. Prepare a muffin tin by lining it with the paper cups.
  2. In a bowl, whip the cream until slightly stiff, then add the sugar, vanilla and rum. Continue to whip until the cream forms stiff peaks. Finely crush the macaroons and fold them in.
  3. In another bowl, beat the egg whites until stiff peaks form. Gently fold the egg whites into the cream mixture. Spoon evenly into the paper liners. Cover the muffin tin with plastic wrap, then wrap with aluminum foil. Freeze at least 2 hours, or overnight.
  4. About 15 min before you are ready to serve, unmold the «cakes» onto individual serving plates, garnish with a few berries, and let them sit for 15 min at room temperature before serving so that they will not be too cold and hard.


These «cakes» can be kept up to 1 month in the freezer.

Nutrition Facts Table

per 1 serving (70g)


% Daily Value




15 g

23 %

Saturated 9.1 g
+ Trans 0 g

46 %


50 mg


30 mg

1 %


10 g

3 %


1 g

4 %


8 g

Net Carbs

9 g


2 g

Vitamin A

16 %

Vitamin C

7 %


3 %


1 %


This recipe is :
Good source of  :
Vitamin A
Source of  :
Vitamin D, Vitamin E
Low  :


1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Fruits 0
Meat and Alternatives 0
Fats 3
Other Foods ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

6 Reviews (6 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Dairy | Desserts | Vegetarian | Kosher | Low Sodium | No Cook | Freeze/Chill | Italian

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.