Slow Cooker Pork and Potato Pot
Ingredients
Before you start
A slow cooker is needed to make this recipe.
Method
- Use a little bit of the oil to grease the base and halfway up the sides of the ceramic cooking pot.
- Heat the remaining oil in a sauté pan over medium-high heat. Add the onion, then sauté 2-3 min, until softened. Add the garlic and mushrooms to the pan then cook a further 5 min until softened. Stir in the oregano.
- Spoon half the mushroom mixture into the base of the ceramic cooking pot, then arrange half of the potato slices on top. Season with salt and pepper. Place the pork chops on top of the potatoes in a single layer. Pour about half of the hot broth over the top to cover the potatoes and prevent them from discolouring.
- Repeat the layers of the mushroom mixture and potatoes, finishing with a layer of neatly overlapping potatoes. Pour over the remaining broth (it should just cover the potatoes, so use a little less or more as necessary.
- Cover the slow cooker with the lid and cook on 'high' for 5 h, or until the potatoes and meat are very tender. Adjust the seasoning and serve.
Nutrition Facts Table
per 1 serving (370g)
|
Amount % Daily Value |
|
Calories 410 |
|
Fat 10 g 15 % |
|
Saturated
3.1 g
16 % |
|
Cholesterol 70 mg |
|
Sodium 70 mg 3 % |
|
Carbohydrate 48 g 16 % |
|
Fibre 5 g 21 % |
|
Sugars 6 g |
|
Net Carbs 43 g |
|
Protein 31 g |
|
Vitamin A 1 % |
|
Vitamin C 48 % |
|
Calcium 5 % |
|
Iron 15 % |
Claims
This recipe is :- Excellent source of :
- Copper, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B2, Vitamin B6, Zinc
- Good source of :
- Fibre, Folacin, Iron, Manganese, Vitamin B12, Vitamin C
- Source of :
- Calcium, Vitamin D, Vitamin E, Vitamin K
- Low :
- Calories, Fat, Saturated Fat, Sodium
- Free :
- Added Sugar, Trans Fat
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Starches | 2 ½ |
| Vegetables | 1 |
| Meat and Alternatives | 3 ½ |
| Fats | ½ |
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Members' Reviews
CharlieTrotter
2015-01-26T02:18:41+00:00 january 26, 2015 | I would make this recipe againI alos followed the recipe to the T and it turned out great. Very easy and tasty.
emilyzk
2015-01-16T18:23:55+00:00 january 16, 2015Followed this recipe to the T and it turned out terribly. The pork was WAY over cooked making it very dry and the potatoes took an extra 2 hours to fully cook even if they were very thinly sliced.
Cynstorm
2013-09-12T13:32:56+00:00 september 12, 2013 | I would make this recipe againI added a little cornstarch at the end to thicken up the broth.. I also adde carrots. It was great!
Top Reviews
View All ReviewsCharlieTrotter
january 26, 2015 | I would make this recipe againI alos followed the recipe to the T and it turned out great. Very easy and tasty.
emilyzk
january 16, 2015Followed this recipe to the T and it turned out terribly. The pork was WAY over cooked making it very dry and the potatoes took an extra 2 hours to fully cook even if they were very thinly sliced.
Cynstorm
september 12, 2013 | I would make this recipe againI added a little cornstarch at the end to thicken up the broth.. I also adde carrots. It was great!
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