Mexican Rice and Beans

Name: Mexican Rice and Beans
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 1 tbsp olive oil; 1/2 onions; 1 clove garlic; 1 green peppers; 1 tsp ground cumin; 1 tsp paprika; 1 tsp dried oregano; 1 cup basmati rice; 1 tbsp tomato paste; 2 cups red beans (canned); 2 cups vegetable broth; 1 pinch salt; ground pepper to taste

9 Reviews

100% would make this recipe again

This quick and easy recipe is a great side dish for Huevos Rancheros and Fajitas.

Preparation : 15 min Cooking : 15 min

190 calories/serving

Best Price for 6 servings :
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Ingredients

1 tbsp	olive oil	15 mL
1/2	onions, finelly chopped	100 g
1 clove	garlic, finelly chopped
1	green peppers, cut into dices	150 g
1 tsp	ground cumin	3 g
1 tsp	paprika	3 g
1 tsp	dried oregano	1 g
1 cup	basmati rice	200 g
1 tbsp	tomato paste	18 g
2 cups	red beans (canned), or pinto, drained and rinsed	500 mL
2 cups	vegetable broth	500 mL
1 pinch	salt [optional]	0.2 g
	ground pepper to taste [optional]

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Method

Heat the oil in a saucepan over medium heat. Add the onion, pepper and garlic then sauté, with occasional stirring, for 2-3 min. Add the cumin, paprika, and oregano then cook 1 min with stirring.
Stir in the rice then cook 2 min, until the grains are completely coated in oil. Add the tomato paste broth and beans. Bring to a boil, then reduce the heat to 'low', cover and simmer until the rice is cooked al dente, about 15-20 min. Adjust the seasoning.
Remove from heat, keep covered, and let stand a 2-3 min. Fluff with a fork then serve in the warmed dishes.

Nutrition Facts Table

per 1 serving (160g)

Amount

% Daily Value

Calories

190

Fat

3 g

5 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

130 mg

5 %

Carbohydrate

34 g

11 %

Fibre

5 g

19 %

Sugars

1 g

Net Carbs

29 g

Protein

6 g

Vitamin A

11 %

Vitamin C

26 %

Calcium

3 %

Iron

11 %

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Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :

Vegetables and Fruits :	¼	serving
Grain Products :	1	serving
Milk and Alternatives :	0	serving
Meat and Alternatives :	¼	serving

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Claims

This recipe is :

Diet-related health claims :: Heart-healthy
Excellent source of :: Manganese
Good source of :: Fibre, Folacin
Source of :: Copper, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc
Low :: Saturated Fat
Free :: Added Sugar, Cholesterol, Trans Fat