Mackerel, Cabbage and Feta Salad

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Preparation : 10 min
410 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Bone-healthy

Ingredients

1/4 Napa cabbage, thinly sliced 220 g
6 radishes, thinly sliced 90 g
1 cucumbers, medium size, English, slide into disks 260 g
60 g feta cheese, crumbled
120 g mackerel, canned
4 tbsp Classic Vinaigrette 60 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

A mandolin will make slicing the cabbage easier.

Method

  1. Prepare the vegetables: Thinly slice the cabbage and radishes. Cut the cucumber into slices. Transfer to a salad bowl. Pour the Classic Vinaigrette over the salad and mix well. Drain the mackerel fillets then add them to the salad with the feta cheese. Season with salt and pepper to taste.
  2. Transfer the salad to serving bowls and serve.

Nutrition Facts Table

per 1 serving (350g)

Amount

% Daily Value

Calories

410

Fat

33 g

51 %

Saturated 8.8 g
+ Trans 0 g

44 %

Cholesterol

80 mg

Sodium

620 mg

26 %

Carbohydrate

10 g

3 %

Fibre

3 g

11 %

Sugars

5 g

Net Carbs

7 g

Protein

21 g

Vitamin A

17 %

Vitamin C

66 %

Calcium

37 %

Iron

17 %

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Folacin, Niacin, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K
Good source of  :
Iron, Magnesium, Manganese, Vitamin A, Zinc
Source of  :
Copper, Fibre, Pantothenic Acid, Vitamin B1

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Meat and Alternatives 2 ½
Fats 5 ½

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This recipe is in the following categories

Vegetables | Fish | Lunch box | Salads | High Iron | High Vitamin D | Bone-healthy | Kosher | Halal | High Calcium | No Cook