The text of the notification
A versatile lentil paté. It can be used in your favourite sandwiches or even as a dip for crudités.
1/4 cup | red-orange lentils (dried) | 45 g | |
2 tbsp | sunflower seeds | 16 g | |
1/2 | onions, diced | 100 g | |
1 clove | garlic, finely chopped | ||
1/2 tsp | gingerroot, grated | 2 g | |
2 1/4 tsp | olive oil | 11 mL | |
3/4 tsp | curry powder | 2 g |
A blender or food processor will be very useful to make the meatball mixture.
The paté can be kept in a closed container for a few days in the fridge.
per 1 serving (130 g)
Amount % Daily Value |
Calories 170 |
Fat 8 g 12 % |
Saturated
1 g
5 % |
Cholesterol 0 mg |
Sodium 0 mg 0 % |
Carbohydrate 19 g 6 % |
Fibre 4 g 16 % |
Sugars 2 g |
Net Carbs 15 g |
Protein 7 g |
Vitamin A 0 % |
Vitamin C 7 % |
Calcium 3 % |
Iron 18 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Vegetables | ½ |
Meat and Alternatives | ½ |
Fats | 1 ½ |