Ham and Cheese Lettuce Wrap

2 Reviews
100% would make this recipe again

Preparation : 5 min
170 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free

Ingredients

1/8 Boston lettuce 26 g
1/2 tsp Dijon mustard 3 g
2 tbsp mediterranean yogurt, 10% 30 g
50 g ham 1/2 slice
22 g brie cheese

Method

  1. In a small bowl, mix together the yogurt and mustard.
  2. Put the lettuce leaves on a working surface. Portion out the ham, brie and yogurt mixture onto the leaves. Roll each leaf into a wrap and serve.

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

170

Fat

11 g

17 %

Saturated 6.4 g
+ Trans 0 g

32 %

Cholesterol

60 mg

Sodium

740 mg

31 %

Carbohydrate

3 g

1 %

Fibre

0 g

1 %

Sugars

1 g

Net Carbs

3 g

Protein

15 g

Vitamin A

15 %

Vitamin C

2 %

Calcium

9 %

Iron

6 %

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Niacin, Vitamin B1, Vitamin B12
Good source of  :
Selenium, Vitamin B6, Vitamin K, Zinc
Source of  :
Calcium, Folacin, Iron, Magnesium, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B2

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives 1 ½
Fats 1

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Members' Reviews

2 Reviews (2 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Sandwiches

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