Grilled-Chicken Caesar Salad
This protein-rich version of the classic salad shows why it has become a favourite.
Ingredients
Method
Grill the chicken and croutons
- Preheat the grill to medium-high heat or preheat the broiler.
- Pat the chicken dry, then brush it with a little of the oil and season with salt and pepper. Grill or broil the chicken until cooked through and golden-coloured, about 15 min, turning it once. Transfer the chicken to a cutting board and cover it loosely with foil.
- Meanwhile, lightly oil a baking sheet, using a little more of the oil. Lay the bread cubes on the sheet and coat them thoroughly with the oil. Grill or broil until the cubes are lightly toasted, about 5 min. Set aside.
Make the dressing:
- Drain the anchovy fillets, pat them dry on a paper towel, then mince.
- In a small saucepan heat one tablespoon of the olive oil over moderately low heat. Add the crushed garlic then cook 2-3 min until it is softened. Add the minced anchovies, then stir and mash them 1 min to form a paste. Set aside.
- Separate the egg yolk(s) from the white(s). (Set aside the white(s) in a jar in the refrigerator or freezer for future use in another recipe).
- In a bowl, whisk together the yolk(s), mustard, vinegar, grated Parmesan cheese, and Worcestershire sauce. Add the remaining olive oil in a stream, whisking until the dressing is emulsified. Add the garlic and anchovy paste. Add salt and pepper to taste. Set aside.
Dress the salad:
- In a nonstick pan, fry the chopped bacon until crisp. Set aside on a paper towel to absorb the excess fat.
- Wash the romaine lettuce, then spin-dry. Reserve the outer leaves for another use. Tear the pale-green inner leaves into bite-size pieces.
- In a salad bowl, toss the romaine lettuce with the croutons, the bacon bits, and the dressing until the salad is well combined. Cut the chicken crosswise into thin slices, then arrange them over the salad and serve.
Nutrition Facts Table
per 1 serving (310g)
Amount % Daily Value |
Calories 430 |
Fat 22 g 33 % |
Saturated
4.3 g
22 % |
Cholesterol 170 mg |
Sodium 490 mg 20 % |
Carbohydrate 13 g 4 % |
Fibre 4 g 16 % |
Sugars 5 g |
Net Carbs 9 g |
Protein 44 g |
Vitamin A 104 % |
Vitamin C 53 % |
Calcium 12 % |
Iron 28 % |
Claims
This recipe is :- Diet-related health claims :
- Heart-healthy
- Excellent source of :
- Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
- Good source of :
- Vitamin B1, Vitamin B2, Zinc
- Source of :
- Calcium, Copper, Fibre, Vitamin D
- Low :
- Saturated Fat
- Free :
- Added Sugar, Trans Fat
DIABETES Exchange
Food Group | Exchanges |
---|---|
Starches | ½ |
Vegetables | ½ |
Meat and Alternatives | 5 |
Fats | 3 |
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Members' Reviews
claforet
2013-09-03T00:00:41+00:00 september 03, 2013 | I would make this recipe againTasted very good. Took a lot longer to make then I thought. Although this was my first recipe I made from here. I didn't use the anchovies and it still tasted great
lprlpr
2013-05-30T12:43:14+00:00 may 30, 2013 | I would make this recipe againThis was delicious and so simple, we loved it, definitely making again.
DiGiacomo
2011-05-23T12:34:54+00:00 may 23, 2011 | I would make this recipe againThe recipe was easier and tastier than I expected. The homemade sauce was delightful even without the anchovies (my husband can't do seafood). I won't even buy store bought salad dressing anymore!
berger69
2010-01-20T16:50:48+00:00 january 20, 2010 | I would make this recipe againThe salad was great. Very light and crisp. The only bad point I have to say is that the taste of the anchovies was dilluted, the flavour didn't come out. I was actually a little dissapointed in that aspect. Maybe try to add a few more next time.
Top Reviews
View All Reviewsberger69
january 20, 2010 | I would make this recipe againThe salad was great. Very light and crisp. The only bad point I have to say is that the taste of the anchovies was dilluted, the flavour didn't come out. I was actually a little dissapointed in that aspect. Maybe try to add a few more next time.
claforet
september 03, 2013 | I would make this recipe againTasted very good. Took a lot longer to make then I thought. Although this was my first recipe I made from here. I didn't use the anchovies and it still tasted great
lprlpr
may 30, 2013 | I would make this recipe againThis was delicious and so simple, we loved it, definitely making again.