Detox Spinach Smoothie Bowl

5 Reviews
80% would make this recipe again

Preparation : 10 min
350 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 bananas, small, ripe, cut into chunks 150 g
1 kiwis, cut into pieces 90 g
1/2 cup baby spinach 9 g
1/2 cup Greek yogurt, plain, 2% M.F. 130 g
1/4 cup milk, skimmed, 0% 65 mL
1 tsp chia seeds 4 g
5 g hemp seeds 1/2 tbsp
1 tbsp pumpkin seeds 8 g
1/4 cup blueberries, or other berries 30 g

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Place the banana and kiwi pieces with the spinach in a food processor or blender, setting aside a few pieces of banana and kiwi for decorating. Add the yogurt and milk to the blender.
  2. Process on the highest speed until a well-blended purée forms, about 15 seconds, stopping to scrape down the sides of the container once or twice.
  3. Pour the smoothie into bowls then garnish with the remaining ingredients and the fruit slices set aside.

Nutrition Facts Table

per 1 serving (420g)

Amount

% Daily Value

Calories

350

Fat

10 g

16 %

Saturated 2.5 g
+ Trans 0 g

13 %

Cholesterol

0 mg

Sodium

80 mg

3 %

Carbohydrate

48 g

16 %

Fibre

8 g

32 %

Sugars

30 g

Net Carbs

40 g

Protein

20 g

Vitamin A

21 %

Vitamin C

147 %

Calcium

28 %

Iron

18 %

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B2, Vitamin B6, Vitamin C, Vitamin K
Good source of  :
Iron, Vitamin A, Vitamin B12, Vitamin E, Zinc
Source of  :
Copper, Niacin, Omega-3, Pantothenic Acid, Selenium, Vitamin B1, Vitamin D
Low  :
Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 2
Vegetables 0
Milk and Alternatives ½
Fats 0

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Members' Reviews

5 Reviews (5 with rating only ) 80% would make this recipe again

This recipe is in the following categories

Dairy | Fruits | Breakfast | Snacks | Vegetarian | High Iron | Source of Omega-3 | Halal | High Fibre | High Calcium | Low Sodium | Kosher