Chocolate Fondue
Slices of fruit are dipped in a caquelon of melted chocolate.
Ingredients
Before you start
You will need a fondue pot and a candle to keep the chocolate warm. Each guest should have a dipping fork (colour-coded if possible) and a small plate to let the cooked fruit pieces cool down a bit.
<Method
- Pour the cream in a small pot, then heat over low flame until warm, but do not bring to a boil.
- Remove from heat then add the chocolate. Let melt 2 min, then stir, using a whisk, until the mixture becomes smooth.
- Transfer to a fondue pot and put it on top of a burner. If the fondue is too thick to your taste, stir in some more cream (or your preferred liquor).
- Each guest dips with various fruits and enjoy.
Nutrition Facts Table
per 1 serving (200g)
|
Amount % Daily Value |
|
Calories 460 |
|
Fat 30 g 46 % |
|
Saturated
18.9 g
95 % |
|
Cholesterol 60 mg |
|
Sodium 30 mg 1 % |
|
Carbohydrate 44 g 15 % |
|
Fibre 5 g 20 % |
|
Sugars 34 g |
|
Net Carbs 39 g |
|
Protein 5 g |
|
Vitamin A 18 % |
|
Vitamin C 54 % |
|
Calcium 7 % |
|
Iron 25 % |
Claims
This recipe is :- Excellent source of :
- Vitamin C
- Good source of :
- Fibre, Iron, Manganese, Vitamin A
- Source of :
- Calcium, Folacin, Magnesium, Potassium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E
- Low :
- Sodium
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Fruits | 1 |
| Fats | 6 |
| Other Foods | 1 ½ |
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