Chicken, Apple and Cheese Wrap

Name: Chicken, Apple and Cheese Wrap
Prep time: 15 min
Yield: 2
Ingredients: 2 wheat tortillas, large; 2 apples; 1/2 red onions; 2 servings; 2 tbsp Dijon mustard; 3 tbsp sour cream; 1 tbsp lemon; 1/2 tsp curry powder; 2/3 cup Cheddar cheese

13 Reviews

71% would make this recipe again

Preparation : 15 min

580 calories/serving

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Ingredients

2	wheat tortillas, large	130 g
2	apples, green, cut into thin slices	360 g
1/2	red onions, chopped	80 g
2 servings	Grilled Chicken Breast
2 tbsp	Dijon mustard	30 g
3 tbsp	sour cream	45 mL
1 tbsp	lemon, freshly squeezed	1/2 lemon
1/2 tsp	curry powder	2 g
2/3 cup	Cheddar cheese, grated	50 g

Method

Put the tortillas on a working surface. Portion out the apples, onion and chicken onto the tortillas. In a small bowl, mix well the mustard, sour cream, lemon juice and curry. Spread this mixture evenly on the tortillas, then top with the cheese. Roll each tortilla into a wrap and serve.

Nutrition Facts Table

per 1 serving (330 g)

Amount

% Daily Value

Calories

580

Fat

19 g

30 %

Saturated 9.1 g
+ Trans 0 g

46 %

Cholesterol

90 mg

Sodium

760 mg

32 %

Carbohydrate

66 g

22 %

Fibre

7 g

26 %

Sugars

20 g

Net Carbs

59 g

Protein

38 g

Vitamin A

12 %

Vitamin C

23 %

Calcium

28 %

Iron

29 %

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Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :

	Vegetables and Fruits :	0	serving
	Grain Products :	0	serving
	Milk and Alternatives :	0	serving
	Meat and Alternatives :	0	serving

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Claims

This recipe is :

Free :: Added Sugar
Excellent source of :: Calcium, Fibre, Folacin, Iron, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6
Good source of :: Magnesium, Manganese, Pantothenic Acid, Zinc
Source of :: Copper, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K

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DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group	Exchanges
Starches	2 ½
Fruits	1 ½
Vegetables	½
Milk and Alternatives	0
Meat and Alternatives	3 ½
Fats	2 ½

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Members' Reviews

13 Reviews (4 with rating only ) 71% would make this recipe again

Sort By: Most Recent| Rating | Most Helpful

CharlieTrotter 5 Chicken, Apple and Cheese Wrap

october 16, 2016 | I would make this recipe again

We liked it very much as is. No need for extra veggies. Agree that avocado may be a nice addition, but this wrap makes already 580 calories and I do not want more. Maybe just a few salad leaves.

Useful 0

CassP 2 Chicken, Apple and Cheese Wrap

october 16, 2016

It was good, but the wrap felt empty. I agree that lettuce and avocado would have been a good addition. The chicken was really good though and I definitely wouldn't put as much sauce next time. Thank you

Useful 0

MellyD 4 Chicken, Apple and Cheese Wrap

october 16, 2016 | I would make this recipe again

I really enjoyed the wrap :) but I do agree that other veggies would have been a nice addition.

Useful 0

Catherron 4 Chicken, Apple and Cheese Wrap

october 15, 2016 | I would make this recipe again

I also think I have put to much mustard on it. Maybe mixed with yogurt or light mayo. Other veggies could also have been good. Portion was good.

Useful 0

carolineouellette13 4 Chicken, Apple and Cheese Wrap

october 15, 2016

Chicken was tender. I enjoyed the dairy free sauce but i do love strong dijon. Avocado would make it nice and id prefer that than apples. I also liked the lentil paté w crackers

Useful 0

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CharlieTrotter

october 16, 2016 | I would make this recipe again

We liked it very much as is. No need for extra veggies. Agree that avocado may be a nice addition, but this wrap makes already 580 calories and I do not want more. Maybe just a few salad leaves.

Useful 0