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2 | wheat tortillas, large | 130 g | |
2 | apples, green, cut into thin slices | 360 g | |
1/2 | red onions, chopped | 80 g | |
2 servings | Grilled Chicken Breast | ||
2 tbsp | Dijon mustard | 30 g | |
3 tbsp | sour cream | 45 mL | |
1 tbsp | lemon, freshly squeezed | 1/2 lemon | |
1/2 tsp | curry powder | 2 g | |
2/3 cup | Cheddar cheese, grated | 50 g |
per 1 serving (330 g)
Amount % Daily Value |
Calories 580 |
Fat 19 g 30 % |
Saturated
9.1 g
46 % |
Cholesterol 90 mg |
Sodium 760 mg 32 % |
Carbohydrate 66 g 22 % |
Fibre 7 g 26 % |
Sugars 20 g |
Net Carbs 59 g |
Protein 38 g |
Vitamin A 12 % |
Vitamin C 23 % |
Calcium 28 % |
Iron 29 % |
Food Group | Exchanges |
---|---|
Starches | 2 ½ |
Fruits | 1 ½ |
Vegetables | ½ |
Milk and Alternatives | 0 |
Meat and Alternatives | 3 ½ |
Fats | 2 ½ |
We liked it very much as is. No need for extra veggies. Agree that avocado may be a nice addition, but this wrap makes already 580 calories and I do not want more. Maybe just a few salad leaves.
It was good, but the wrap felt empty. I agree that lettuce and avocado would have been a good addition. The chicken was really good though and I definitely wouldn't put as much sauce next time. Thank you
I really enjoyed the wrap :) but I do agree that other veggies would have been a nice addition.
I also think I have put to much mustard on it. Maybe mixed with yogurt or light mayo. Other veggies could also have been good. Portion was good.
Chicken was tender. I enjoyed the dairy free sauce but i do love strong dijon. Avocado would make it nice and id prefer that than apples. I also liked the lentil paté w crackers
We liked it very much as is. No need for extra veggies. Agree that avocado may be a nice addition, but this wrap makes already 580 calories and I do not want more. Maybe just a few salad leaves.
It was good, but the wrap felt empty. I agree that lettuce and avocado would have been a good addition. The chicken was really good though and I definitely wouldn't put as much sauce next time. Thank you
I really enjoyed the wrap :) but I do agree that other veggies would have been a nice addition.