Ingredients
| 2 | wheat tortillas, large | 130 g | |
| 2 | apples, green, cut into thin slices | 360 g | |
| 1/2 | red onions, chopped | 80 g | |
| 2 servings | Grilled Chicken Breast | ||
| 2 tbsp | Dijon mustard | 30 g | |
| 3 tbsp | sour cream | 45 mL | |
| 1 tbsp | lemon, freshly squeezed | 1/2 lemon | |
| 1/2 tsp | curry powder | 2 g | |
| 2/3 cup | Cheddar cheese, grated | 50 g |
Method
- Put the tortillas on a working surface. Portion out the apples, onion and chicken onto the tortillas. In a small bowl, mix well the mustard, sour cream, lemon juice and curry. Spread this mixture evenly on the tortillas, then top with the cheese. Roll each tortilla into a wrap and serve.
Nutrition Facts Table
per 1 serving (330g)
|
Amount % Daily Value |
|
Calories 580 |
|
Fat 19 g 30 % |
|
Saturated
9.1 g
46 % |
|
Cholesterol 90 mg |
|
Sodium 760 mg 32 % |
|
Carbohydrate 66 g 22 % |
|
Fibre 7 g 26 % |
|
Sugars 20 g |
|
Net Carbs 59 g |
|
Protein 38 g |
|
Vitamin A 12 % |
|
Vitamin C 23 % |
|
Calcium 28 % |
|
Iron 29 % |
Claims
This recipe is :- Free :
- Added Sugar
- Excellent source of :
- Calcium, Fibre, Folacin, Iron, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6
- Good source of :
- Magnesium, Manganese, Pantothenic Acid, Zinc
- Source of :
- Copper, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Starches | 2 ½ |
| Fruits | 1 ½ |
| Vegetables | ½ |
| Milk and Alternatives | 0 |
| Meat and Alternatives | 3 ½ |
| Fats | 2 ½ |
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Members' Reviews
CharlieTrotter
2016-10-16T18:34:15+00:00 october 16, 2016 | I would make this recipe againWe liked it very much as is. No need for extra veggies. Agree that avocado may be a nice addition, but this wrap makes already 580 calories and I do not want more. Maybe just a few salad leaves.
CassP
2016-10-16T03:05:11+00:00 october 16, 2016It was good, but the wrap felt empty. I agree that lettuce and avocado would have been a good addition. The chicken was really good though and I definitely wouldn't put as much sauce next time. Thank you
MellyD
2016-10-16T02:58:27+00:00 october 16, 2016 | I would make this recipe againI really enjoyed the wrap :) but I do agree that other veggies would have been a nice addition.
Catherron
2016-10-15T20:21:25+00:00 october 15, 2016 | I would make this recipe againI also think I have put to much mustard on it. Maybe mixed with yogurt or light mayo. Other veggies could also have been good. Portion was good.
carolineouellette13
2016-10-15T20:21:14+00:00 october 15, 2016Chicken was tender. I enjoyed the dairy free sauce but i do love strong dijon. Avocado would make it nice and id prefer that than apples. I also liked the lentil paté w crackers
Top Reviews
View All ReviewsCharlieTrotter
october 16, 2016 | I would make this recipe againWe liked it very much as is. No need for extra veggies. Agree that avocado may be a nice addition, but this wrap makes already 580 calories and I do not want more. Maybe just a few salad leaves.
CassP
october 16, 2016It was good, but the wrap felt empty. I agree that lettuce and avocado would have been a good addition. The chicken was really good though and I definitely wouldn't put as much sauce next time. Thank you
MellyD
october 16, 2016 | I would make this recipe againI really enjoyed the wrap :) but I do agree that other veggies would have been a nice addition.
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