Butter Carrots
An easy way to cook the carrots so that they will melt in your mouth.
Ingredients
| 6 | carrots, cut into 3-4 mm rounds | 600 g | |
| 2 tbsp | butter, unsalted | 30 g | |
| 1 tbsp | canola oil | 15 mL | |
| 1 pinch | salt [optional] | 0.2 g |
Before you start
A mandolin will make slicing the carrots easier.
Method
- Prepare the carrots: Slice into thin rounds (3-4 mm).
- Heat the butter and oil in a pan over medium heat, taking care not to let them burn. Add the rounds. Cook 5 min uncovered, stirring frequently.
- Add salt, cover and cook on low heat about 20 min, or until the carrots are soft.
Nutrition Facts Table
per 1 serving (140g)
|
Amount % Daily Value |
|
Calories 110 |
|
Fat 7 g 11 % |
|
Saturated
2.9 g
16 % |
|
Cholesterol 10 mg |
|
Sodium 90 mg 4 % |
|
Carbohydrate 13 g 4 % |
|
Fibre 3 g 13 % |
|
Sugars 6 g |
|
Net Carbs 10 g |
|
Protein 1 g |
|
Vitamin A 167 % |
|
Vitamin C 13 % |
|
Calcium 4 % |
|
Iron 3 % |
Claims
This recipe is :- Free :
- Added Sugar
- Excellent source of :
- Vitamin A, Vitamin K
- Good source of :
- Potassium
- Source of :
- Fibre, Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E
- Low :
- Sodium
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Vegetables | 2 |
| Fats | 1 ½ |
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Members' Reviews
Katharsis
2009-02-04T02:06:12+00:00 february 04, 2009 | I would make this recipe againThese were great and disappeared very quickly off plates! I guess my family preferred these to the normal steamed carrots! I splashed some fresh squeezed orange juice in after sautéing them to simmer with. Adds a little punch of flavour.
Top Reviews
View All ReviewsKatharsis
february 04, 2009 | I would make this recipe againThese were great and disappeared very quickly off plates! I guess my family preferred these to the normal steamed carrots! I splashed some fresh squeezed orange juice in after sautéing them to simmer with. Adds a little punch of flavour.
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