Butter Carrots

Name: Butter Carrots
Prep time: 7 min
Cook time: 25 min
Total time: 32 min
Yield: 4
Ingredients: 6 carrots; 2 tbsp butter, unsalted; 1 tbsp canola oil; 1 pinch salt

41 Reviews

97% would make this recipe again

An easy way to cook the carrots so that they will melt in your mouth.

Preparation : 7 min Cooking : 25 min

110 calories/serving

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Ingredients

6	carrots, cut into 3-4 mm rounds	600 g
2 tbsp	butter, unsalted	30 g
1 tbsp	canola oil	15 mL
1 pinch	salt [optional]	0.2 g

Before you start

A mandolin will make slicing the carrots easier.

Method

Prepare the carrots: Slice into thin rounds (3-4 mm).
Heat the butter and oil in a pan over medium heat, taking care not to let them burn. Add the rounds. Cook 5 min uncovered, stirring frequently.
Add salt, cover and cook on low heat about 20 min, or until the carrots are soft.

Nutrition Facts Table

per 1 serving (140g)

Amount

% Daily Value

Calories

110

Fat

7 g

11 %

Saturated 2.9 g
+ Trans 0.3 g

16 %

Cholesterol

10 mg

Sodium

90 mg

4 %

Carbohydrate

13 g

4 %

Fibre

3 g

13 %

Sugars

6 g

Net Carbs

10 g

Protein

1 g

Vitamin A

167 %

Vitamin C

13 %

Calcium

4 %

Iron

3 %

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Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :

Vegetables and Fruits :	1 ¾	servings
Grain Products :	0	serving
Milk and Alternatives :	0	serving
Meat and Alternatives :	0	serving

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Claims

This recipe is :

Free :: Added Sugar
Excellent source of :: Vitamin A, Vitamin K
Good source of :: Potassium
Source of :: Fibre, Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E
Low :: Sodium

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DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group	Exchanges
Vegetables	2
Fats	1 ½

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Members' Reviews

41 Reviews (40 with rating only ) 97% would make this recipe again

Katharsis 4 Butter Carrots

february 04, 2009 | I would make this recipe again

These were great and disappeared very quickly off plates! I guess my family preferred these to the normal steamed carrots! I splashed some fresh squeezed orange juice in after sautéing them to simmer with. Adds a little punch of flavour.

Useful 1