Banana Colada

5 Reviews
100% would make this recipe again

This recipe is inspired by "piña colada", the famous rum-based cocktail made with coconut and pineapple. The featured ingredient in this case is banana "colada", i.e. strained. Rum is not present in the "kid" version of the dessert, but a few drops are a nice addition for the adults.

Preparation : 15 min Standing : 1 h
320 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly


1/2 cup unsweetened coconut milk 125 mL
2 tbsp lime juice, freshly squeezed 1 lime
2 bananas, small, sliced into 1 cm rounds 300 g
1/3 cup grated coconut 28 g

Before you start

A blender or food processor will be very useful for this recipe.


  1. Put the lime juice and some of the coconut milk in a blender. Add some of the banana slices. Mix at maximum speed, then stop the blender and scrape the ingredients down.
  2. Add more coconut milk and banana slices, then blend without over-mixing. If blending goes on too long the mixture will get runny and warm rather then creamy and cool. Add the grated coconut at the end and run the blender 5 seconds.
  3. Pour the mixture into individual bowls. Chill them in the refrigerator for about 1 h before serving.

Nutrition Facts Table

per 1 serving (190 g)


% Daily Value




24 g

37 %

Saturated 21.3 g
+ Trans 0 g

106 %


0 mg


20 mg

1 %


30 g

10 %


5 g

18 %


15 g

Net Carbs

25 g


3 g

Vitamin A

1 %

Vitamin C

25 %


2 %


12 %


This recipe is :
Free  :
Added Sugar
Excellent source of  :
Magnesium, Manganese, Potassium
Good source of  :
Copper, Fibre, Vitamin B6
Source of  :
Folacin, Iron, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin B2, Vitamin C, Zinc
Low  :


1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Fats 5

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

5 Reviews (5 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Fruits | Desserts | Vegan | Kosher | Vegetarian | Halal | Low Sodium | High Fibre | No Cook | Caribbean

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.