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Without doubt, vegetables, particularly leafy green vegetables (kale, cabbage, broccoli, broccolini, etc.) should be part of your diet. We recommend eating at least one portion (1/2 – 1 cup, depending on the food) of leafy green vegetables every day. They’re a good source of several vitamins and minerals, specifically the B vitamin folate, which is important for red blood-cell health, among other things.
Why not try these Spinach and Nut Patties? They’re a fun way to include more green vegetables into your diet 🙂
We often hear blueberries being talked about, by, among others, Dr. Richard Béliveau, but all berries contain an impressive amount of antioxidants, vitamins and minerals. In the top spots, blueberries (of course!), cranberries, raspberries, blackberries, strawberries and cherries, but also all the lesser-known wild berries like blackcurrants, bilberries, sea buckthorn berry, lingonberry and sour cherries.