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Almonds, walnuts, pistachios, hazelnuts, cashew nuts… there’s no shortage of options. Each type confers different benefits. My tip for getting the most out of nuts? Eat a variety instead of only one or two types. You can even include them in your recipes, like these ones:
The advantage of seeds compared to nuts? Seeds can be eaten by people who are allergic to nuts! Whether they’re flax seeds, chia seeds, sunflower seeds, pumpkin seeds or other, they’re great added to your diet because of their high content of vitamins and minerals, healthy fats and fiber.