TOP 8 Foods to Prevent Alzheimer’s

22 February, 2017 , , , ,

Nuts

Salmon with a Nut Crust

Salmon with a Nut Crust

Almonds, walnuts, pistachios, hazelnuts, cashew nuts… there’s no shortage of options. Each type confers different benefits. My tip for getting the most out of nuts? Eat a variety instead of only one or two types. You can even include them in your recipes, like these ones:

Meal plans for the prevention of Alzheimer's Disease

Seeds

The advantage of seeds compared to nuts? Seeds can be eaten by people who are allergic to nuts! Whether they’re flax seeds, chia seeds, sunflower seeds, pumpkin seeds or other, they’re great added to your diet because of their high content of vitamins and minerals, healthy fats and fiber.

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Author

Jef L'Ecuyer

Jef L’Ecuyer

Registered Dietitian, RD at SOScuisine.com

Member of the Quebec College of Dietitians (OPDQ) and Dietitians of Canada,Jef graduated from McGill University in December 2014. Recently graduated and passionate about culinary arts, Jef poses a simple, effective and practical look at daily meal planning. With this in mind, she works in conjunction with the mission of SOSCuisine…

Jef L'Ecuyer

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