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This recipe can be eaten at lunch or as a snack. An interesting fact: quinoa is naturally gluten free. It is also a good source of fiber and protein. An important part of a healthy diet if it is not already there!
This salad will help you to get in shape and inspire you to eat healthier. Whole beans are part of the legume family which is similar to vegetables, but they have the added bonus of containing more protein than most other vegetables.
A soup made with chicken broth and leeks. The name of this traditional Scottish soup derives from the custom that the losing bird in a cockfight was plucked, dismembered, then stewed with leeks for the spectators to share following the fight. Prunes were originally added to cut the sometimes bitter taste of the leek. According to the tradition, this soup requires slow cooking and a very old bird, preferably a rooster. This modern version uses regular chicken and homemade chicken broth.
Tofu, onions, mushrooms, and peas covered with mashed cauliflower, and baked until golden. A low-carb, vegetarian «shepherd’s pie» with a cauliflower purée replacing the mashed potatoes.