TOP 10 Recipes for Healthy Bones
At least one in three women and one in five men will suffer a fracture due to osteoporosis in their lifetime. Nutrition and physical activity play a big role in preventing this disease. Calcium and vitamin D are essential nutrients for good bone health. We offer you 10 recipes for healthy bones!
#10 – Blueberry Smoothie Bowl
Start the day off right with this nice smoothie bowl! It is as pleasant to look at as to taste.
#9 – Genoa Salad with Sardines
Sardine is an excellent source of calcium and vitamin D. You will love it in this breathtaking salad!
#8 – Goat-Cheese Soufflé with Thyme
Some people are scared of soufflé. But we are here to share an absolutely do-able recipe that you will master on an ordinary weeknight.