TOP 10 Recipes for Healthy Bones
At least one in three women and one in five men will suffer a fracture due to osteoporosis in their lifetime. Nutrition and physical activity play a big role in preventing this disease. Calcium and vitamin D are essential nutrients for good bone health. We offer you 10 recipes for healthy bones!
#10 – Blueberry Smoothie Bowl
Blueberry Smoothie Bowl
Start the day off right with this nice smoothie bowl! It is as pleasant to look at as to taste.
#9 – Genoa Salad with Sardines
Genoa Salad with Sardines
Sardine is an excellent source of calcium and vitamin D. You will love it in this breathtaking salad!
#8 – Goat-Cheese Soufflé with Thyme
Goat-Cheese Soufflé with Thyme
Some people are scared of soufflé. But we are here to share an absolutely do-able recipe that you will master on an ordinary weeknight.
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Author
Jeanne Dumouchel
A graduate of the UQAM in Communication (digital media) and a connoisseur of culture in all its forms, Jeanne has been the social media community manager for SOSCuisine since 2016. She also collaborates on the creation of content for the blog. SOSCuisine helps her to shop and eat better every day.
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