LCHF (Low-carb High-fat) and ketogenic diets are very trendy. They consist of eating few carbohydrates and lots of fat, helping weight loss and/or blood glucose control. We have designed 2 specific meal plans to help you follow them easily. If you are watching carbs, here’s our list of the 10 best vegetables to eat on […]
At the end of the summer, it’s time to bring home large quantities of fresh produce at great prices. In winter, these same foods are scarce and more expensive, but with a little organization, it is possible to savour them all year long. Here we help you discover the 5 best foods to stock up.
You might have heard that if you take an anticoagulant (blood thinner), like Coumadin (warfarin), you should stop eating, or at least eat fewer, green vegetables, because they contain too much Vitamin K. But is this really the case?
Everybody has their own criteria for choosing fruits and vegetables from the produce section. It’s not uncommon to see people pressing, touching, squeezing, smelling produce to try and suss out how ripe it might be. But what is the best method for choosing fruits and vegetables?
Since the beginning of the year, the image of a cauliflower on sale at $7.49 has been setting the Internet ablaze. Unfortunately, a record low Canadian dollar means that imports are costing us more. Ironic, when compared with the rest of the world where the prices of major food items have fallen 20%, according to […]
Seaweed is marine algae, not plants and definitely not weeds. Sometimes they are called “sea vegetables”. In the West, seaweed is almost uniquely consumed in sushi or as condiments, but in Asia, the Japanese and Koreans use it in a thousand different ways. It would be a good idea for us also to include it […]
Vegan recipes contain absolutely no animal products. This means no eggs, cheese, milk, meat, etc. The vegan diet is centered on vegetables, legumes and roots (potatoes, beets). For healthy fats, vegans get their dose from oils, nuts and fruits like avocados. We’ve put together our top ten best vegan recipes for you to enjoy the […]
September 19 to 27 is Organic Week, Canada’s largest annual celebration of organic food, farming and products. Hundreds of retail locations participate in organic promotions, while over 200 community-level events are held across the country. Events include everything from pickling workshops to recipe contests, farm tours, or organic food and drink tastings.
In summer, picking your own fruits or vegetables is one of the most pleasant family activities, as it allows you to spend quality time with your family, bring home fresh produce at great prices, and also teach the little ones, especially those living in cities, about the value of food that we are lucky enough […]
According to the Office of Dietary Supplements, iron plays an essential role in human body functioning. Iron is involved in delivering oxygen to cells and regulating growth. Therefore, when there is a shortage of iron, oxygen supply to the cells becomes limited, leading to fatigue, poor work performance, pallor and decreased immune function. These symptoms are also known as anemia. However, too much iron is dangerous and […]
The Environmental Working Group (EWG), a nonprofit organization that advocates for policies that protect global and individual health, has published the 2015 version of their Shoppers’ Guide to Pesticides in Produce. Their results are based on chemical tests carried out by the US Department of Agriculture (USDA) and take into account how people typically wash […]