A sports drink such as Gatorade is useful for exercise that last for more than an hour. It is a drink specially designed to provide energy in the form of carbohydrates and to replace electrolyte lost through sweat. But do you know that it is very easy to make your own homemade sports drink with […]
Smoothie bowls have become very trendy on social networks these last few years. They are colorful, beautiful and appetizing. At SOSCuisine, we find them simply amazing because they encourage the pleasure of eating well! Here’s how to make your own smoothie bowl in 3 simple steps.
Blueberries have several benefits to your health and in addition they are delicious. Blueberries are indigenous to North America, while its European cousin, the bilberry, is native to Eurasia. Both grow on shrubs of the genus Vaccinium. Blueberries and bilberries were only domesticated quite recently, i.e., at the turn of the last century. The US […]
Summer is perfect for picnics and barbecue parties in the sun with family and friends. Such festive meals must end with a special dessert. To take advantage of the fruit bounty during summer, we have prepared for you the list of our best 10 light and fruity desserts.
Salads are an ideal dish for the summer: they don’t require much time in the kitchen, they are light and refreshing. They also allow us to make the most of seasonal fruits and vegetables. Here are our 10 salads to enjoy in the sun.
The sandwich is a classic for picnics and lunchboxes. It’s simple to make, and super easy to transport. However, it doesn’t have to be boring or bland. So, here are our top 10 recipes for sandwiches to take wherever you go.
The arrival of the rhubarb season means that the good weather has arrived. If you grow it yourself in your garden, you know that it grows easily and in abundance. But be careful: we only eat the stems because the leaves are poisonous. To compensate for its high acidity, it is usually prepared with a […]
Have you ever experienced a sudden drop in energy, or digestive issues during exercise? Here are 3 simple tips to help you figure out what and when to eat before training to avoid these inconveniences.
There are several good reasons to eat fish. In the case of fatty fish, we appreciate their omega-3 content, which has a protective effect for cardiovascular health and helps in the prevention of several diseases. Some people don’t like the taste of fish, but like any food, with a little bit of preparation and seasoning, […]
Scientific evidence has accumulated over the past fifty years on the benefits of a Mediterranean diet in preventing cardiovascular diseases, but also other diseases such as diabetes, cancer, dementia and even depression. In addition, all our menus are based on this nutritional regime. Greek cuisine also respects the principles of this diet. We suggest you […]