Tag: Recipes

Mexican food nourriture mexicaine

TOP 7: Our Best Mexican Recipes

Mexican cuisine is loved by everyone, young and old. Its colors and flavors give a festive ambiance to any meal. Get inspired for your next fiesta with these 7 simple, spicy and succulent recipes!

3 Tips to Avoid Digestive Issues and Have Enough Energy During Exercise

17 April, 2018 No Comments

Have you ever experienced a sudden drop in energy, or digestive issues during exercise? Here are 3 simple tips to help you figure out what and when to eat before training to avoid these inconveniences.

salmon-saumon

TOP 10: Fish Recipes You’ll Love

There are several good reasons to eat fish. In the case of fatty fish, we appreciate their omega-3 content, which has a protective effect for cardiovascular health and helps in the prevention of several diseases. Some people don’t like the taste of fish, but like any food, with a little bit of preparation and seasoning, […]

greek grecque grèce greece

Top 5: Greek Recipes to Try Absolutely

Scientific evidence has accumulated over the past fifty years on the benefits of a Mediterranean diet in preventing cardiovascular diseases, but also other diseases such as diabetes, cancer, dementia and even depression. In addition, all our menus are based on this nutritional regime. Greek cuisine also respects the principles of this diet. We suggest you […]

légumes vegetables cooking cuisine

How to Veganize Your Recipes in 4 Easy Steps

13 March, 2018 No Comments

Whether you’re a vegan food fan or just want to cut down on animal-based foods, it may be helpful to know a few tips for converting your regular recipes into vegan recipes. Here are our 4 best tips.

children cooking enfants cuisine

Top 10: Recipes to Make with Children

Involving children in the preparation and planning of meals helps them to acquire healthy eating habits and maintain them for the rest of their lives. To help you to avoid unnecessary stress, we have found 10 recipes that you can easily prepare with your children.

TOP 10 Recipes Featuring Maple Syrup

27 February, 2018 No Comments

When spring comes to light, in Quebec, Maple Sugar Time begins. This is the period when maple syrup is harvested. We gather in sugar shacks to celebrate with family or friends. However, nothing prevents you from tasting some maple syrup from your own home. Here are some yummy recipe suggestions that showcase maple syrup.

power of food

The Hidden Power of Food

27 February, 2018 No Comments

As part of Nutrition Month 2018, I want to take you on a journey; discovering the different powers of food…

chinois wok chinese

Top 5 Chinese Recipes to Wake Up Your Taste-Buds

Chinese cuisine is one of the most popular in the world. Its balanced and flavorful dishes are easy to recreate at home. We’ve found 5 Chinese recipes for you to try right now.

Alimentation et Alzheimer Alzheimer’s and Diet

Alzheimer’s and Diet

24 January, 2018 No Comments

A healthy diet is the key to preventing Alzheimer’s and other neurodegenerative diseases. That’s why the diet-Alzheimer’s link was the topic of an event organized by the Federation of Quebec Alzheimer Societies (FQAS) on 17th January, to mark Alzheimer’s Awareness Month.

hiver winter walk marche

Top 5: Recipes for Winter Sports

23 January, 2018 No Comments

It’s important to eat well when you work out. Here are 5 essential recipes you can eat before, during and after a winter sport activity. Some have been designed specifically to cater for athletes and active families.

alimentation végétarienne

4 Benefits of a Veggie Diet

7 January, 2018 No Comments

While you might be tempted to think that a plant-based diet could be bad for athletes and cause food deficiencies, the opposite is true. In fact, a vegetarian or vegan diet offers many benefits, as long as it’s balanced of course.