Tag: Health

What To Do If The FODMAP Diet Doesn’t Work?

17 October, 2018 No Comments

Have you noticed experienced gastrointestinal symptoms such as bloating, gas, constipation, diarrhea, or a mixture of both, when you consume foods that contain wheat, lactose, onions, garlic, honey, sweeteners or certain fruits and vegetables? Have you seen a doctor and been diagnosed with irritable bowel syndrome (IBS)? Did you then try the FODMAP* approach but […]

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How To Avoid Gaining Weight During Menopause

5 October, 2018 No Comments

You may have noticed that as you get older, it is harder to maintain your usual weight. Many women gain weight when they cross over the threshold of menopause, especially around their waistline. On average, weight gain can be 0.5 kg (1 lb) per year, up to 2 to 4 kg (4.5 to 9 lbs) […]

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6 Essential Accessories For Working Out At Home

No time to go to a fitness center? No babysitter for the children? Find yourself outside the city for work or a vacation? We admit that it is not always easy to stick to a fixed schedule when it comes to exercising! To overcome this difficulty and to help keep you motivated for staying active, […]

pizza aubergine

TOP 10: Low Carb Healthy Fat Recipes

Have you heard about the LCHF diet? With no more than 100 g of carbohydrates per day and lots of good fats, it can help you lose weight and better control your blood sugar. We have designed a meal plan that will allow you to follow this diet without even thinking about it. Here are […]

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What To Eat To Have Healthy Eyes

1 October, 2018 No Comments

Age-related macular degeneration (AMD) is the leading cause of blindness in industrialized countries in people aged 50 years and older. Food definitely plays an important role. Here are some dietary guidelines to prevent or slow the progression of AMD.

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5 Alternatives To Coffee

24 September, 2018 No Comments

Do you want to reduce your coffee consumption but don’t know the best ways to replace it? Here are 5 great coffee alternatives that will allow you to skip the cup of joe and add enjoyable variety.

brochettes skewers kebabs

TOP 7: Grilled Skewers and Kabob Recipes

7 September, 2018 No Comments

Food on skewers is great for the grill! They allow to alternate several meats and vegetables and to cook them at the same time. In addition, they show off on the plate. When the weather is not the best for grilling or if you do not have the right equipment, you can cook these kebabs […]

Japanese Mushrooms Are Tasty and Healthy

7 September, 2018 No Comments

Of the hundreds of edible mushrooms normally found in Japanese cuisine, only a few types are known outside of the country. I’ll introduce you to those that are more easily found in our grocery stores, because it’s a great idea to start eating them more, not only because of their sometimes surprising taste and texture, […]

avocat avocado

Behind the Scenes of Our New LCHF Meal Plan

1 September, 2018 No Comments

After six months of it being offered behind closed doors, SOSCuisine is officially launching the new Low Carb Healthy Fat (LCHF) meal plan, ie one that is high in fat and low in carbohydrates. Since our meal plan is a little different from others of a similar kind, I will now take you behind the […]

boisson pour sports drink

How To Make Your Own Homemade Sports Drink

20 August, 2018 No Comments

A sports drink such as Gatorade is useful for exercise that last for more than an hour. It is a drink specially designed to provide energy in the form of carbohydrates and to replace electrolyte lost through sweat. But do you know that it is very easy to make your own homemade sports drink with […]

salmon saumon

A New Menu Low in Carbohydrates and High in Good Fats (LCHF)

17 August, 2018 No Comments

A diet low in carbohydrates and high in fat, commonly called the Low-Carb High-Fat (LCHF) Diet is very trendy lately. This is a less restrictive version of the ketogenic diet.

baseball enfant kid

4 Nutrition Tips for Young Athletes

16 August, 2018 No Comments

An optimal diet offers numerous benefits for active children or adolescents. It helps to improve energy levels, avoid deficiencies, recover after training sessions, prevent injuries, and optimize performance. However, many young athletes do not eat an adequate diet and could benefit from small simple changes. Here are 4 tips to optimize nutrition for young athletes.