We often hear that it is important to have a snack or to eat carbohydrates before a workout in order to have enough energy. But could it also be beneficial for sports performance to train on an empty stomach? Let’s shed some light on this question!
Faced with the uncertainty that we are all living with in the context of the COVID-19 confinement, it is normal for many to seek comfort through food. In fact, it is recognized that in times of stress, to compensate for our concerns, we may dive into food without restraint, especially into foods high in fat […]
Smoking is the main preventable cause of death and illness. In addition, a smoker will see their life expectancy decrease by 10 years. Note that quitting smoking is associated with many health benefits such as reducing the risk of developing cardiovascular disease, cancer, or chronic respiratory disease. Many smokers say that they do not want […]
The immune system is complex, and its proper functioning is influenced by several factors such as stress level, exercise, age, diet, tobacco, sleep… If we want it to be as effective as possible to protect us from pathogenic microorganisms, we must support it with a healthy lifestyle, which includes a balanced diet. Eating well is […]
More and more people are removing animal products (meat, fish, eggs, dairy products) from their diets and turning to a more environmentally friendly, animal-friendly, so-called vegan diet, that will be better for their health while also being less expensive. However, be careful not to fall into the trap of vegan junk food because this will […]
Ketone drinks have received a lot of attention in the media lately for their potential benefits on athletic performance. It has been reported that they have been used by professional cyclists, for example during the Tour de France. Have we found the next magic fuel? The answer is here!
Healthy eating is about so much more than food, and so are dietitians! During this Nutrition Month dietitians all across Canada will show Canadians their skills, value and expertise through activities that focus on healthy eating habits like eating mindfully and cooking more often.
Canned fish is an excellent thing to stock in the pantry. Having it on hand can help you out with a quick meal and save you money when fresh food supplies get low. And with all the healthy omega-3s packed inside, there are even more reasons to eat canned fish! If you don’t know how […]
Sitting at the table and taking the time to eat is essential to increasing your health! It is important to stop your other activities, and to sit at the table for the meal, in order to fully enjoy the flavors and benefits of your food. In addition, it allows you to become more aware of […]
Towards the end of February, even though hot chocolate, homemade soups and any kind of comfort food never taste better, winter can take a lot of you. That’s why so many Northerners escape to the Caribbean to wiggle their toes in the sand. For all the others that cannot travel south, we have put together […]
Cutting your nights short might increase your waistline? This is what I will try to clarify in this article.
A recently published study suggests that training on an empty stomach improves insulin sensitivity and can therefore help reduce the risk of type 2 diabetes. But is that really the case? Let’s dive into this subject!