Tag: Fruit

bol de smoothie bowl

How to Create Your Smoothie Bowl in 3 Simple Steps

Smoothie bowls have become very trendy on social networks these last few years. They are colorful, beautiful and appetizing. At SOSCuisine, we find them simply amazing because they encourage the pleasure of eating well! Here’s how to make your own smoothie bowl in 3 simple steps.

bleuets blueberries

Top 5: Recipes to Enjoy the Blueberry Season

Blueberries have several benefits to your health and in addition they are delicious. Blueberries are indigenous to North America, while its European cousin, the bilberry, is native to Eurasia. Both grow on shrubs of the genus Vaccinium. Blueberries and bilberries were only domesticated quite recently, i.e., at the turn of the last century. The US […]

fruits

TOP 10: Fruity Desserts to Enjoy in Summer

Summer is perfect for picnics and barbecue parties in the sun with family and friends. Such festive meals must end with a special dessert. To take advantage of the fruit bounty during summer, we have prepared for you the list of our best 10 light and fruity desserts.

rhubarbe rhubarb

TOP 5: The Best Recipes With Rhubarb

The arrival of the rhubarb season means that the good weather has arrived. If you grow it yourself in your garden, you know that it grows easily and in abundance. But be careful: we only eat the stems because the leaves are poisonous. To compensate for its high acidity, it is usually prepared with a […]

Our 10 most popular articles of 2017

26 December, 2017 No Comments

Organic food, veganism, migraine, sleep disorders, sport: here are some topics that caught your eye in 2017. Since it’s now time to take stock of the year, we have listed here the 10 most popular articles of 2017.

TOP 10: Surprising Apple Recipes

If you’ve been lucky enough to harvest some apples this year, you’ve no doubt got a fair amount. As delicious as tarts, pies and compotes all are, today we’ve got some recipes that will take you away from these well-trodden paths. Here are 10 original recipes for you to make with your seasonal apples.

fruits figues fraises

SOS Tips for Choosing Fruits and Vegetables

1 August, 2016 No Comments

Everybody has their own criteria for choosing fruits and vegetables from the produce section.  It’s not uncommon to see people pressing, touching, squeezing, smelling produce to try and suss out how ripe it might be. But what is the best method for choosing fruits and vegetables?

Coconut: Friend or Foe?

For the last few years, superfoods have made headlines in health magazines. After turmeric, acai berries, agave, chia seeds, spirulina, the trend has now shifted to the coconut, mainly for its oil but also its milk and water. You might have heard about its alleged benefits for the treatment of Alzheimer’s, diabetes, gastrointestinal and cardiovascular […]

4 Tips for Eating Affordable Fruits and Vegetables this Winter

14 January, 2016 1 Comment

Since the beginning of the year, the image of a cauliflower on sale at $7.49 has been setting the Internet ablaze. Unfortunately, a record low Canadian dollar means that imports are costing us more. Ironic, when compared with the rest of the world where the prices of major food items have fallen 20%, according to […]

Lemon Juice in the Morning: All-Purpose Cure?

11 January, 2016 No Comments

Who has not heard that drinking a large glass of water with lemon first thing in the morning can solve all kinds of problems? I’m sure I’m not the only one! That’s why I wanted to figure out if there is any scientific reasoning behind this fancy cure, or if it’s only an old wives’ […]

fresh fruit salad

Avoiding fruit at mealtime: myth or reality?

6 November, 2015 No Comments

You’ve probably already heard that we should avoid eating fruit during or after meals, but is this really based on fact? Is it an old wives’ tale or is there some truth behind it all? Let me shed some light on this.

Food Guide for a Balanced Diet

Should Juice Be Banned from the Food Guide?

17 September, 2015 No Comments

Last week, the Canadian Medical Association Journal (CMAJ) published an article entitled “Food Guide under Fire at Obesity Summit”.  One of the main issues was how fruit juice (125mL) is counted towards a fruit and vegetable serving on the Food Guide.  With this logic, having a couple cups of juice daily could help you reach […]