Tag: Eat Well

TOP 10 Easy Comfort Food Recipes

16 November, 2019 No Comments

Comfort food is the perfect remedy for fall blues. When it’s cold outside, there’s nothing better than eating a good hot dish to warm you up and remind you of your childhood memories. We have chosen 10 special recipes that will soothe your soul … and fill your stomach.

farinata

Farinata: A Typical Italian Pancake

Farinata is a type of pancake with Italian origins made from chickpea flour. Its origins date back to the Middle Ages and it is still widely consumed today in northwestern Italy and a little bit all over the world. I invite you to discover this classic food from the Ligurian coast.

slow food

Voyage to the Centre of Slow Food

28 October, 2019 No Comments

During our last trip to Italy, we had a very interesting meeting at the office of the founder and President of Slow Food, Carlo Petrini, at the headquarters of the University of Gastronomic Sciences (UNISG) of Pollenzo (Bra). Those who have been following us for years know that our collaborator Éloïse Vincent graduated with the […]

sauce soja dumpling soy sauce

How to Choose Your Soy Sauce

25 October, 2019 No Comments

A condiment originating from China, where it has been known for over 2000 years now, soy sauce was first introduced in Japan in the seventh century by Buddhist monks. It is traditionally made from a mixture of soybeans and wheat, to which yeast or mold is added, and then allowed to ferment until one achieves […]

How to Follow a Low FODMAP and Vegan Diet at the Same Time

21 October, 2019 No Comments

Although a vegan diet has many benefits, it can sometimes cause digestive symptoms related to Irritable Bowel Syndrome (IBS). This is because many plant-based foods are high in FODMAPs. Following a low FODMAP* diet and a vegan diet together can seem difficult and discouraging, since you may feel that you have to eliminate all the […]

TOP 10 Yummy Recipes from the Middle East

Middle Eastern cuisine is rich in aromas and flavours. To help you discover it, here are 10 simple and tasty recipes from the Middle East to try!

Ras-El-Hanout, the Grocers’ Choice

30 September, 2019 No Comments

We do not know the precise origin of the name “ras-el-hanout” which refers to a mixture of spices widely used in Maghreb countries. This name literally means “head of the grocery store”, or the “best of the store” because it is indeed the mix of spices that the shop owner prepares with his best ingredients. […]

restaurant

How to “Eat Keto” at a Restaurant in 5 Easy Steps

30 September, 2019 No Comments

When following a strict ketogenic diet, restaurant outings need to be well organized so that one doesn’t consume too many carbohydrates without meaning to.

TOP 10: Our Best Vegetarian Recipes

23 September, 2019 No Comments

SOSCuisine’s vegetarian recipes are balanced, tasty and vitamin-rich. They require simple ingredients and are easy to make. I invite you to check out the different vegetarian meal plans we offer, which include semi-vegetarian, pesco-vegetarian, lacto-ovo-vegetarian and vegan meal plans. I have selected for you our 10 best vegetarian recipes.

red meat viande rouge

Red Meat and the Risk of Colon Cancer

23 September, 2019 No Comments

It is well known that a high intake of red meat is harmful for heart health and for the planet. However, there seems to be a debate going on regarding its effect on colon cancer. Let’s shed light on the subject!

Sugar Substitutes – Should You Use Them?

13 September, 2019 No Comments

With low carb diets becoming more and more popular many people are looking for ways to decrease their sugar intake. A promising solution seems to be sugar substitutes. Potentially, providing you with fewer carbs – or even none- they appear to be the perfect alternative to regular sugar. But are they really?

How to Tame Your Sweet Tooth in 10 Easy Steps

13 September, 2019 No Comments

Almost everyone has heard at some point in their life that they should eat less sugar. Maybe you’ve already tried to do this and you have been successful – in that case congratulations! But for those who haven’t tried or think that it would be too hard I would like to offer you some practical […]