Tag: Eat Well

Sugar Substitutes – Should You Use Them?

13 September, 2019 No Comments

With low carb diets becoming more and more popular many people are looking for ways to decrease their sugar intake. A promising solution seems to be sugar substitutes. Potentially, providing you with fewer carbs – or even none- they appear to be the perfect alternative to regular sugar. But are they really?

How to Tame Your Sweet Tooth in 10 Easy Steps

13 September, 2019 No Comments

Almost everyone has heard at some point in their life that they should eat less sugar. Maybe you’ve already tried to do this and you have been successful – in that case congratulations! But for those who haven’t tried or think that it would be too hard I would like to offer you some practical […]

champignons mushrooms

TOP 10 Satisfying Mushroom Recipes

9 September, 2019 No Comments

Before trying SOSCuisine’s recipes, I did not like mushrooms. And now, believe it or not, I’m crazy about them! It’s important to know how to prepare them in order to bring out all their flavor. We have selected for you 10 mushroom recipes that showcase their particular taste and texture.

Which Foods to Eat or Avoid If You Have Kidney Stones?

9 September, 2019 No Comments

Diet can influence the formation and growth of kidney stones. However, contrary to popular belief, a diet low in oxalates is not always the right solution. Let’s dig deeper into the subject.

Food and Wine Pairings: The Basic Rules

2 September, 2019 No Comments

Matching up wines and foods is important to create a beautiful harmony in a meal. While there are many books, magazines and websites with detailed guidelines on how to pair food and wine, there are some simple basic rules that you can learn and apply in no time. I will show you how to pair […]

Is Turmeric Beneficial for Health and for Athletes?

6 August, 2019 No Comments

Turmeric is an orange-yellow spice originating from South Asia and is particularly popular in Indian cuisine hence its nickname “Indian Saffron”. Its active ingredient, a polyphenol called curcumin, gives it antioxidant and anti-inflammatory properties. Thus, it can be increasingly found in the form of supplements and in various products. So, should we go so far […]

jus de betterave beet juice

Can Beet Juice Help Improve Sports Performance?

Beet juice is a popular supplement among endurance athletes, but is it really effective? Let’s dive into that question!

bbq barbecue grilling végétarien légumes vegetarian vegetables

TOP 10 Vegetarian Barbecue Recipes

Grilling is often associated with meat. Still, it’s possible to get off the beaten track with some delicious vegetarian recipes. If you were thinking of selling your barbecue after becoming a vegetarian, wait a bit… Check out these 10 recipes and I guarantee you will get another propane tank!

jean-talon market marché

A Visit to Jean-Talon Market

I’ve been told Jean-Talon market in Montreal is the largest open-air market in North America. I don’t know if it’s true or not, but you only need to go there to see that this public market in the heart of Little Italy is incredibly well stocked with goods from all cultures and that it is […]

breakfast

Is Breakfast Really the Most Important Meal of the Day?

We often hear that breakfast is the most important meal of the day. Recently, this topic has been popular in the media due to a recent meta-analysis published in the British Medical Journal (BMJ) suggesting that this may be a myth. So, what is the truth really? Let’s dive into this question!

TOP 5 Delicious Belgian Recipes to Discover

If I tell you “chocolate, waffle, fries and beer”, which country’s cuisine do you think of? Belgium, of course! Belgian cuisine is influenced by that of its neighboring countries: Germany, France and the Netherlands. It is often said that its dishes are as generous as the German ones and as sophisticated as the French ones. […]

Discover Avocado Oil

The avocado is a fruit that contains the highest fat content of all known fruits and vegetables. Being an ideal companion for sandwiches and elaborate salads, the avocado is a favorite of gourmets because of its creamy and tasty flesh, and by dietitians as well, who appreciate its wealth of “good fats”, fiber, vitamin K […]