Tag: Eat Well

Top 5 Asparagus Recipes to Celebrate Spring

The asparagus season is short, so you have to hurry to enjoy it. To choose them, select larger stalks, as they are more tender than the thin ones, owing to the fact that they have proportionally less ‘woody’ fibers. Asparagus are low in calories and are composed of 90% water. In addition, they are rich […]

mère mother baby bébé

TOP 10 Mother’s Day Recipes

Mother’s Day is an important day to celebrate the most special person in our life, as well as all the mothers around us. A good meal with our family is a wonderful way to mark the occasion. But what to prepare? We give you some inspiration with great seasonal recipes!

TOP 10 British Recipes

British cuisine is not as renowned as Italian or French cuisine. Yet, it includes many recipes that are simple and delicious. Scones and fish and chips come to mind immediately, but there is much more than that. We invite you to discover the following 10 yummy recipes:

légumes vegetables

Does Eating Organic Food Reduce the Risk of Cancer?

The increasing availability of organic foods on the market is attracting interest as well as many questions. A recently published study suggests that organic food consumption is associated with a lower risk of cancer. Are organic foods really better for your health? Let’s look into it!

The Clean 15

30 April, 2019 2 Comments

The Environmental Working Group (EWG), a nonprofit organization that advocates for policies that protect global and individual health, has published the 2019 version of  the 12 foods having the highest pesticide load, making them the most important to buy organic versions. At the opposite end of the contamination spectrum, here’s the list of Foods That You Don’t Have to Buy […]

psyllium

Psyllium, a Small Healthy Seed

27 April, 2019 No Comments

Recognized for millennia for its health benefits, psyllium is a perennial herb native to India, with tiny seeds (1,000 seeds weigh less than 2 g), hence its name from the Greek psyllia, which means flea. The seeds can be black, brown or blond depending on the species. Like chia seeds, once in contact with a […]

food basket, paniel d'aliments

The Dirty Dozen

24 April, 2019 No Comments

The Environmental Working Group (EWG), a nonprofit organization that advocates for policies that protect global and individual health, has published the 12 foods having the highest pesticide load, making them the most important to buy organic versions.

pâques easter

Top 10: Easter Recipes for Kids and Grown-Ups

Easter is fast approaching! The shops are filling up with chocolates, rabbits, eggs and peeps. Instead of spending money on these industrial products, we searched the web for fun and colorful recipes that you can cook for your family. Here are our top 10 Easter recipes.

noix graines nuts seeds

Can It Be Harmful to Have Too Much “Good” Cholesterol?

It is often said that to prevent cardiovascular disease, one must reduce “bad” LDL cholesterol and increase “good” HDL cholesterol. But is it possible to have too much “good” cholesterol? Keep on reading to find out the answer!

potato pomme de terre

Top 10 Awesome Potato-Based Recipes

The potato is a tuber vegetable available year round in supermarkets. It is long-lasting, versatile and very economical. For more nutrients, don’t peel it; the taste remains the same and you’ll save time! Here are our best 10 recipes featuring potatoes.

yogourt yogurt

The Difference Between Probiotics and Prebiotics

25 March, 2019 1 Comment

We hear a lot these days about probiotics and prebiotics. They can be found in many foods and supplements. But what is the difference between the two? What are their health benefits? Should you consume them? Here are the answers to all theese questions!

Top 10 Foolproof Egg Recipes

Eggs are great because they are versatile, affordable, delicious, and nutritious. Often associated with breakfasts, they can be consumed from morning to evening and from starter to dessert. Please find here our Top 10 recipes featuring egg as the main ingredient.