As mentioned in my article Fasting to Live Longer?, I will now talk to you about the role of fasting in weight loss and weight management, in some chronic illnesses and in cancer.
***To make this article easier to read, I use the term sweetener(s) to cover non nutritional/artificial/synthetic sweeteners.*** With the arrival of the new year and the resolutions that are taken at this time, losing weight is often a priority for many. This article doesn’t focus on weight loss itself, as we have already covered this […]
Diabetes and Irritable Bowel Syndrome (IBS) are two diseases that are extremely prevalent in the western world. If you or a loved one suffer from these two diseases, the below tips will help you follow the low FODMAP diet while also keeping your diabetes in check.
It’s the provocative question that’s explored in the documentary “Sugar Coated”, by filmmaker Michèle Hozer. The film is now running across Canada and should not be missed. The subject of the film is that sugar is potentially very bad for your health, in case of overconsumption. But its more disturbing message is how the sugar […]
The U.S. Department of Agriculture says it is OK for two varieties of genetically engineered non-browning apples to be sold in the United States. The apples will be marketed as Arctic Granny and Arctic Golden by Okanagan Specialty Fruits, based in Summerland, British Columbia. These apples are modified versions of Granny Smith and Golden Delicious, […]
When you consider the clear link between excessive consumption of sugars and carbohydrates and the epidemic of obesity and diabetes that afflicts our society, the mad rush for non-caloric sweeteners is self-explanatory. Logic demands that by reducing the consumption of sugar, one should be able to control excess weight. As we saw in the article […]
I’ve been following your SOSCuisine menus for the past 4 to 5 years now. I even talk about it to everyone as the service that brought healthy cooking and eating back into our lives. Here are the reasons that motivate me to use the services of SOSCuisine.
A new study on artificial sweeteners has been published in the scientific journal, Nature. Since its publication, my News Feed has been full of articles encouraging people to give up artificial sweeteners because of this study. As I’ve always disliked knee-jerk reactions to alarmist news, here are some details to help you clearly understand the […]
Prevention Simple lifestyle measures have been shown to be effective in preventing or delaying the onset of type 2 diabetes. To help prevent type 2 diabetes and its complications, people should: achieve and maintain healthy body weight; be physically active – at least 30 minutes of regular, moderate-intensity activity on most days. More activity is […]
Over time, diabetes can damage the heart, blood vessels, eyes, kidneys, and nerves. Diabetes increases the risk of heart disease and stroke. 50% of people with diabetes die of cardiovascular disease (primarily heart disease and stroke). Combined with reduced blood flow, neuropathy (nerve damage) in the feet increases the chance of foot ulcers, infection and […]
The frequency of diabetes is rising around the world, and studies are showing children are at increasing risk of developing the disease. About 350 million people worldwide have the illness, a number likely to more than double in the next 20 years. Over time, diabetes can damage the heart, blood vessels, eyes, kidneys and nerves […]