poissons marché

How to Make Sure You’re Promoting Sustainable Fishing?

Jeanne Dumouchel January 29, 2019 ,

Sustainable fishing is performed by a fishery that ensures that fish have the time to reproduce and does not harm the environment and other species. Without careful attention, the resources on our planet are becoming limited. But how can you make sure you are buying sustainable fish when making your purchases?


Canada’s Food Guide Had a Makeover

Jef L'Ecuyer January 24, 2019 ,

Unless you’re living under a rock, you’ve probably heard the news… Canada’s Food Guide long awaited update has finally been published on January 21st! The reveal took place in Jean-Talon Market, in Montreal, the perfect sport to launch the new food guide which encourages you to increase your consumption of veggies and fruits. Here’s a summary of the new recommendations.


Is the Mediterranean Diet a Good Choice?

Kathryn Adel January 21, 2019 , ,

The Mediterranean diet has long been recognized for its protective effects against various chronic diseases including cardiovascular diseases, metabolic syndrome, obesity, type 2 diabetes, several types of cancer and degenerative diseases such as Alzheimer’s. With the emergence of new dietary trends such as the ketogenic diet and intermittent fasting, is the Mediterranean diet still among the best choices?


obesity obésité

How to Treat Non-Alcoholic Fatty Liver Disease?

Kathryn Adel January 20, 2019 , ,

Non-alcoholic fatty liver disease (NAFLD), also known as fatty liver, is characterized by an excessive accumulation of fat in the liver. It affects about 25% of the world’s population, 65% of obese people and 85% of morbidly obese people. Often, it does not show any noticeable symptoms. It is diagnosed by blood tests indicating abnormal liver enzymes (AST, ALT and GGT) and an ultrasound of the liver that shows that the size of the liver is increased. If the fatty liver is not treated, it can have serious health consequences and lead to liver cirrhosis and cancer.


sugar sucre

5 Easy Tips To Avoid Sugar Cravings

Kathryn Adel January 14, 2019 ,

Do you get sugar cravings? You are not alone! A good number of clients tell me that they have them… For some, sugar cravings are related to their menstrual cycle, stress or emotions. Other people have the impression of being sugar-dependent, as their cravings are always present. Here are 5 tips to help you finally get rid of your sugar cravings!