Category: What’s Cooking?
Have you heard about the LCHF diet? With no more than 100 g of carbohydrates per day and lots of good fats, it can help you lose weight and better control your blood sugar. We have designed a meal plan that will allow you to follow this diet without even thinking about it. Here are […]
In the last few years, BCAA supplements (Branched-Chain Amino Acids) have become very popular with people that workout. They take them with the intention of preventing muscle breakdown, stimulating muscle mass gain, promoting muscle recovery and reducing fatigue during endurance training. But are they really useful? Let’s break it down together!
Food on skewers is great for the grill! They allow to alternate several meats and vegetables and to cook them at the same time. In addition, they show off on the plate. When the weather is not the best for grilling or if you do not have the right equipment, you can cook these kebabs […]
Of the hundreds of edible mushrooms normally found in Japanese cuisine, only a few types are known outside of the country. I’ll introduce you to those that are more easily found in our grocery stores, because it’s a great idea to start eating them more, not only because of their sometimes surprising taste and texture, […]
For many of us coffee is a small daily pleasure that help us start the day on the right foot. Furthermore its moderate and regular consumption is associated with risk reduction for some chronic diseases. Coffee is also a great ingredient to add to a dessert or drink to finish a good meal. Here are […]
For a majority of people, the scent of cinnamon is associated with Christmas, with its cookies, cakes and egg nog drinks, but there’s no need to wait until December to enjoy it. This is one of the most used spices in the world, found in as many savory dishes as in sweet. In many countries, […]
In recent years, goji berries have become increasingly popular in the West, where they are presented as the latest “superfood”. Notwithstanding some well orchestrated marketing, to date no reliable clinical trial have confirmed the benefits of these berries on health, even though it has been confirmed that they are rich in antioxidants. And yet goji […]
At the end of the summer, it’s time to bring home large quantities of fresh produce at great prices. In winter, these same foods are scarce and more expensive, but with a little organization, it is possible to savour them all year long. Here we help you discover the 5 best foods to stock up.
Smoothie bowls have become very trendy on social networks these last few years. They are colorful, beautiful and appetizing. At SOSCuisine, we find them simply amazing because they encourage the pleasure of eating well! Here’s how to make your own smoothie bowl in 3 simple steps.
Blueberries have several benefits to your health and in addition they are delicious. Blueberries are indigenous to North America, while its European cousin, the bilberry, is native to Eurasia. Both grow on shrubs of the genus Vaccinium. Blueberries and bilberries were only domesticated quite recently, i.e., at the turn of the last century. The US […]