Category: Health and Nutrition

Ketone Supplements, Are They the New Fuel for Athletes?

13 March, 2020 No Comments

Ketone drinks have received a lot of attention in the media lately for their potential benefits on athletic performance. It has been reported that they have been used by professional cyclists, for example during the Tour de France. Have we found the next magic fuel? The answer is here!

Nutrition Month 2020

Nutrition Month 2020

1 March, 2020 No Comments

Healthy eating is about so much more than food, and so are dietitians! During this Nutrition Month dietitians all across Canada will show Canadians their skills, value and expertise through activities that focus on healthy eating habits like eating mindfully and cooking more often.

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Is There a Link Between a Lack of Sleep and Weight Gain?

10 February, 2020 No Comments

Cutting your nights short might increase your waistline? This is what I will try to clarify in this article.

Is Fasting Before Exercise Effective to Reduce the Risk of Diabetes?

10 February, 2020 No Comments

A recently published study suggests that training on an empty stomach improves insulin sensitivity and can therefore help reduce the risk of type 2 diabetes. But is that really the case? Let’s dive into this subject!

What Type of Diet Should You Choose When You Have Diabetes?

21 January, 2020 No Comments

In 2019, the American Diabetes Association (ADA) released a consensus report on the nutritional treatment of diabetes based on the latest evidence. The conclusion of this report indicates that different dietary approaches can be followed to improve blood sugar levels when you are diabetic. Yet, in all cases, the following 3 suggestions are highly recommended: […]

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Fish, Mercury, Omega-3 and Pregnancy

20 January, 2020 No Comments

Omega-3s are important during pregnancy, and pregnant women are recommended to eat fish in order to help them meet their nutrient needs. However, certain fish have a high content of contaminants, such as mercury, and can interfere with the optimal development of the baby. Here is more information on the subject so you can make […]

The Ketogenic Diet for Irritable Bowel Syndrome?

Do you have irritable bowel syndrome, and have you heard that the ketogenic diet could help? I invite you to continue reading this article.

Hypothyroidism and Nutrition: What You Need to Know

13 January, 2020 No Comments

Hypothyroidism is a condition that affects up to 5% of the North American and European population. Postmenopausal women are the most affected by this disease. There are several food myths surrounding thyroid function. Let’s shed light on this subject.

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What Type of Weight-Loss Meal Plan Is Best for Me?

3 January, 2020 No Comments

Well, that’s it: You’ve decided to take charge of your health and you’ve chosen to use SOSCuisine’s services to help you change your eating habits. But you might be wondering: what type of meal plan is best for me and my needs? We’re about to give you some guidance to help you choose.

How to Make Homemade Ketogenic Bread

30 December, 2019 No Comments

For those who follow the ketogenic diet, one of the hardest things to give up is bread. No wonder then that the terms “ketogenic bread” or “keto bread” are among the most researched on the web. If you want to customize your own bread recipes, here are some tips.

Our Most Popular Articles from 2019

27 December, 2019 No Comments

The ketogenic diet, the mediterranean diet, turmeric and orthorexia are topics that caught your eye in 2018. Here are the 10 most popular articles from our blog this year.

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The 4 Blockages to Physical Activity

These days, there are virtual workouts available at home, a growing popularity of running and marathons, a general encouragement to travel by bike, and large gyms available around every corner, which makes physical activity much easier to integrate into our daily lives. However, despite this new accessibility, certain obstacles can still block part of the population […]

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