Kathryn Adel

Kathryn completed degrees in kinesiology and nutrition, as well as a Masters in Sports Nutrition. She is a member of OPDQ and of the Academy of Nutrition and Dietetics. She ran track and cross-country at a national level. Kathryn specializes in sports nutrition, weight loss, diabetes, as well as heart and gastrointestinal health.

Recent posts from Kathryn

légumes vegetables

Does Eating Organic Food Reduce the Risk of Cancer?

The increasing availability of organic foods on the market is attracting interest as well as many questions. A recently published study suggests that organic food consumption is associated with a lower risk of cancer. Are organic foods really better for your health? Let’s look into it!

course running

3 Tips to Avoid Getting Injured When Starting Back Running

25 April, 2019 No Comments

With the arrival of spring, many people start back running outside. But did you know that more than 50% of runners will get injured during their running season? The most common injuries include plantar fasciitis, shin splints, Achilles tendinitis, patellofemoral syndrome and stress fractures. Here are three tips to prevent this from happening to you!

noix graines nuts seeds

Can It Be Harmful to Have Too Much “Good” Cholesterol?

It is often said that to prevent cardiovascular disease, one must reduce “bad” LDL cholesterol and increase “good” HDL cholesterol. But is it possible to have too much “good” cholesterol? Keep on reading to find out the answer!

yogourt yogurt

The Difference Between Probiotics and Prebiotics

25 March, 2019 1 Comment

We hear a lot these days about probiotics and prebiotics. They can be found in many foods and supplements. But what is the difference between the two? What are their health benefits? Should you consume them? Here are the answers to all theese questions!

assis travail ordinateur homme

Do You Spend Too Much Time Sitting?

21 March, 2019 No Comments

According to a recent study, sitting for extended periods of time outside of work hours is associated with an increased risk of death, regardless of one’s level of physical activity. The study analyzed data from 127,554 subjects obtained over a 21-year period. The data revealed that sitting for six hours or more per day, outside […]

cannabis

Is CBD Oil Effective to Reduce Chronic Inflammation and Anxiety?

24 February, 2019 No Comments

Cannabidiol (CBD) is a cannabinoid found in the cannabis plant. Recently, it has surged in popularity. It is sold in various forms including oils, capsules and infusions. Proponents of CBD oil claim that it can treat a wide variety of health issues including anxiety, pain and inflammation. Is it the next miracle product?

marathon course

How to Prevent Digestive Issues During Exercise

19 February, 2019 No Comments

Did you know that more than 50% of endurance athletes suffer from gastrointestinal issues during an endurance event such as a marathon or a triathlon? Reported symptoms include nausea, vomiting, gas, bloating, stomach pain, an urge to defecate, and diarrhea. Here are three aspects to consider to avoid gastrointestinal issues during exercise!

coconut oil huile coco

Is MCT Oil Beneficial for the Brain and for Weight Loss?

11 February, 2019 No Comments

MCT oil, which can be found in supplements, coconut oil and butter, among others, has been popular for many years for its alleged effects on weight loss. Recently, it is regaining popularity, especially among supporters of the ketogenic diet. One trend is Bullet Proof coffee, which consists of adding butter and MCT oil to your […]

plant field champ plante corn maïs

What to Eat for Your Health and That of the Planet?

6 February, 2019 No Comments

According to a recent scientific report, in order to improve the health of the population and preserve the planet, it is necessary to reduce the consumption of animal-sourced and ultra-processed foods. Here’s how to eat healthy to benefit your own health and that of the planet!

balance scale

Why Am I Not Losing Weight?

6 February, 2019 No Comments

Have you started working out to lose weight, but your weight is not going down on the scale and you are wondering how this could be possible? In general, one pound of fat corresponds to 3500 Calories. Therefore, in theory, someone who starts an exercise program and starts burning an average of 500 calories a […]

Is the Mediterranean Diet a Good Choice?

21 January, 2019 2 Comments

The Mediterranean diet has long been recognized for its protective effects against various chronic diseases including cardiovascular diseases, metabolic syndrome, obesity, type 2 diabetes, several types of cancer and degenerative diseases such as Alzheimer’s. With the emergence of new dietary trends such as the ketogenic diet and intermittent fasting, is the Mediterranean diet still among […]

obesity obésité

How to Treat Non-Alcoholic Fatty Liver Disease?

20 January, 2019 No Comments

Non-alcoholic fatty liver disease (NAFLD), also known as fatty liver, is characterized by an excessive accumulation of fat in the liver. It affects about 25% of the world’s population, 65% of obese people and 85% of morbidly obese people. Often, it does not show any noticeable symptoms. It is diagnosed by blood tests indicating abnormal […]