Kathryn Adel

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Recent posts from: Kathryn

yogourt yogurt

Lactose intolerance: Is it necessary to choose lactose-free yogurt?

22 October, 2018 No Comments

Most people who have lactose intolerance can tolerate a small amount of lactose per day. The lactose content can vary greatly from one yogurt to another, so how to know which yogurt to choose? Here are some explanations to shed light on this question!

What To Do If The FODMAP Diet Doesn’t Work?

17 October, 2018 No Comments

Have you noticed experienced gastrointestinal symptoms such as bloating, gas, constipation, diarrhea, or a mixture of both, when you consume foods that contain wheat, lactose, onions, garlic, honey, sweeteners or certain fruits and vegetables? Have you seen a doctor and been diagnosed with irritable bowel syndrome (IBS)? Did you then try the FODMAP* approach but […]

balance scale

How To Avoid Gaining Weight During Menopause

You may have noticed that as you get older, it is harder to maintain your usual weight. Many women gain weight when they cross over the threshold of menopause, especially around their waistline. On average, weight gain can be 0.5 kg (1 lb) per year, up to 2 to 4 kg (4.5 to 9 lbs) […]

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What To Eat To Have Healthy Eyes

Age-related macular degeneration (AMD) is the leading cause of blindness in industrialized countries in people aged 50 years and older. Food definitely plays an important role. Here are some dietary guidelines to prevent or slow the progression of AMD.

Are BCAA Supplements Useful?

17 September, 2018 No Comments

In the last few years, BCAA supplements (Branched-Chain Amino Acids) have become very popular with people that workout. They take them with the intention of preventing muscle breakdown, stimulating muscle mass gain, promoting muscle recovery and reducing fatigue during endurance training. But are they really useful? Let’s break it down together!

HIIT

Is High Intensity Interval Training (HIIT) the Best Type of Exercise?

3 September, 2018 No Comments

High Intensity Interval Training (HIIT), also known as short interval training, has been gaining popularity over the years. It consists of alternating between short periods of very intense physical effort with periods of recovery at a lower intensity. For example, the Tabata method (which includes repetitions of 20 seconds of intense effort followed by 10 […]

run course

3 Nutritional Tips to Recover Faster from an Injury

Musculoskeletal injuries such as sprains, fractures and strains are very common among active people. They account for more than 50% of sports injuries. But did you know that it is possible to optimize your diet to promote healing from an injury? Here are 3 tips to help you!

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How To Make Your Own Homemade Sports Drink

A sports drink such as Gatorade is useful for exercise that last for more than an hour. It is a drink specially designed to provide energy in the form of carbohydrates and to replace electrolyte lost through sweat. But do you know that it is very easy to make your own homemade sports drink with […]

salmon saumon

A New Menu Low in Carbohydrates and High in Good Fats (LCHF)

A diet low in carbohydrates and high in fat, commonly called the Low-Carb High-Fat (LCHF) Diet is very trendy lately. This is a less restrictive version of the ketogenic diet.

baseball enfant kid

4 Nutrition Tips for Young Athletes

An optimal diet offers numerous benefits for active children or adolescents. It helps to improve energy levels, avoid deficiencies, recover after training sessions, prevent injuries, and optimize performance. However, many young athletes do not eat an adequate diet and could benefit from small simple changes. Here are 4 tips to optimize nutrition for young athletes.

avocat avocado

What You Need to Know About the Ketogenic Diet

The ketogenic diet is very trendy lately. It is a diet extremely low in carbs and very high in fat. After 24 to 36 hours, glycogen stores in the liver and muscles are depleted, insulin secretion decreases, and ketone bodies formation (ketogenesis) becomes the only option to feed the brain.

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4 Tips to Limit Your Sodium Intake

According to a report recently released by Health Canada, Canadians still consume too much sodium. Excessive sodium consumption can lead to high blood pressure, a major risk factor for cardiovascular disease and stroke, which is the leading cause of death worldwide and the second leading cause of death in Canada.