Kathryn Adel

Kathryn completed degrees in kinesiology and nutrition, as well as a Masters in Sports Nutrition. She is a member of OPDQ and of the Academy of Nutrition and Dietetics. She ran track and cross-country at a national level. Kathryn specializes in sports nutrition, weight loss, diabetes, as well as heart and gastrointestinal health. Kathryn is experienced with the low FODMAP diet and she completed the Monash University low FODMAP dietitian's training.

Recent posts from Kathryn

poisson fish

Fish, Mercury, Omega-3 and Pregnancy

20 January, 2020 No Comments

Omega-3s are important during pregnancy, and pregnant women are recommended to eat fish in order to help them meet their nutrient needs. However, certain fish have a high content of contaminants, such as mercury, and can interfere with the optimal development of the baby. Here is more information on the subject so you can make […]

Hypothyroidism and Nutrition: What You Need to Know

13 January, 2020 No Comments

Hypothyroidism is a condition that affects up to 5% of the North American and European population. Postmenopausal women are the most affected by this disease. There are several food myths surrounding thyroid function. Let’s shed light on this subject.

Choline: A Key Nutrient During Pregnancy and Breastfeeding

10 December, 2019 No Comments

Recent analyses in Canada and the United States indicate that about 82% to 92% of pregnant women have an inadequate choline intake. Indeed, an analysis of 593 American pregnant women in the 2005-2014 National Health and Nutrition Examination Survey (NHANES) found that 92% of pregnant women did not achieve adequate choline intake. Their average choline […]

Dietary Solutions for Irritable Bowel Syndrome (IBS)

9 December, 2019 No Comments

If you have chronic digestive symptoms (constipation, diarrhea, gas, bloating, stomach pain, etc.), the first thing to do is consult with a doctor to investigate the cause and eliminate the possibility of a serious health problem (celiac disease, inflammatory bowel diseases, cancer, parasites, etc.). Keep into consideration that sometimes starting a new medication or supplement […]

How to Follow a Low FODMAP and Vegan Diet at the Same Time

21 October, 2019 No Comments

Although a vegan diet has many benefits, it can sometimes cause digestive symptoms related to Irritable Bowel Syndrome (IBS). This is because many plant-based foods are high in FODMAPs. Following a low FODMAP* diet and a vegan diet together can seem difficult and discouraging, since you may feel that you have to eliminate all the […]

red meat viande rouge

Red Meat and the Risk of Colon Cancer

23 September, 2019 No Comments

It is well known that a high intake of red meat is harmful for heart health and for the planet. However, there seems to be a debate going on regarding its effect on colon cancer. Let’s shed light on the subject!

Which Foods to Eat or Avoid If You Have Kidney Stones?

9 September, 2019 No Comments

Diet can influence the formation and growth of kidney stones. However, contrary to popular belief, a diet low in oxalates is not always the right solution. Let’s dig deeper into the subject.

lait milk

Is A2 Milk Better Than Regular Milk?

27 August, 2019 No Comments

A2 milk is popular in the United States and has recently appeared on the Canadian market. It is marketed as being easier to digest. But what exactly is this product, and does it really provide additional benefits when compared to regular milk? Let’s shed some light on this question!

Food Mint Oil Essential Oils Leaf Herb Healthy Peppermint Oil

Peppermint Oil and Irritable Bowel Syndrome (IBS)

13 August, 2019 1 Comment

Peppermint oil has been gaining in popularity recently with people with IBS. But is it really an effective and safe solution? Let’s dig into that question!

Is Turmeric Beneficial for Health and for Athletes?

6 August, 2019 No Comments

Turmeric is an orange-yellow spice originating from South Asia and is particularly popular in Indian cuisine hence its nickname “Indian Saffron”. Its active ingredient, a polyphenol called curcumin, gives it antioxidant and anti-inflammatory properties. Thus, it can be increasingly found in the form of supplements and in various products. So, should we go so far […]

jus de betterave beet juice

Can Beet Juice Help Improve Sports Performance?

Beet juice is a popular supplement among endurance athletes, but is it really effective? Let’s dive into that question!

breakfast

Is Breakfast Really the Most Important Meal of the Day?

We often hear that breakfast is the most important meal of the day. Recently, this topic has been popular in the media due to a recent meta-analysis published in the British Medical Journal (BMJ) suggesting that this may be a myth. So, what is the truth really? Let’s dive into this question!

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.