Kathryn Adel

Kathryn completed degrees in kinesiology and nutrition, as well as a Masters in Sports Nutrition. She is a member of OPDQ and of the Academy of Nutrition and Dietetics. She ran track and cross-country at a national level. Kathryn specializes in sports nutrition, weight loss, diabetes, as well as heart and gastrointestinal health.

Recent posts from Kathryn

Which Foods to Eat or Avoid If You Have Kidney Stones?

9 September, 2019 No Comments

Diet can influence the formation and growth of kidney stones. However, contrary to popular belief, a diet low in oxalates is not always the right solution. Let’s dig deeper into the subject.

lait milk

Is A2 Milk Better Than Regular Milk?

27 August, 2019 No Comments

A2 milk is popular in the United States and has recently appeared on the Canadian market. It is marketed as being easier to digest. But what exactly is this product, and does it really provide additional benefits when compared to regular milk? Let’s shed some light on this question!

Food Mint Oil Essential Oils Leaf Herb Healthy Peppermint Oil

Peppermint Oil and Irritable Bowel Syndrome (IBS)

13 August, 2019 No Comments

Peppermint oil has been gaining in popularity recently with people with IBS. But is it really an effective and safe solution? Let’s dig into that question!

Is Turmeric Beneficial for Health and for Athletes?

6 August, 2019 No Comments

Turmeric is an orange-yellow spice originating from South Asia and is particularly popular in Indian cuisine hence its nickname “Indian Saffron”. Its active ingredient, a polyphenol called curcumin, gives it antioxidant and anti-inflammatory properties. Thus, it can be increasingly found in the form of supplements and in various products. So, should we go so far […]

jus de betterave beet juice

Can Beet Juice Help Improve Sports Performance?

Beet juice is a popular supplement among endurance athletes, but is it really effective? Let’s dive into that question!

breakfast

Is Breakfast Really the Most Important Meal of the Day?

We often hear that breakfast is the most important meal of the day. Recently, this topic has been popular in the media due to a recent meta-analysis published in the British Medical Journal (BMJ) suggesting that this may be a myth. So, what is the truth really? Let’s dive into this question!

yoga

Is Yoga Effective to Reduce IBS Symptoms?

The low FODMAP diet has been shown to be an effective approach to reduce symptoms related to Irritable Bowel Syndrome (IBS). Research shows that 3 out of 4 people find tremendous success on this lifelong diet. FODMAPs are fermentable carbohydrates that are partly responsible for the symptoms in people suffering from IBS. For more information, […]

headache mal de tête migraine

Migraines: 5 Nutritional Tips to Help Reduce Them

Migraines affect approximately 15% of adults in North America and Europe and are a leading cause of disability. The main symptoms of migraines include: a painful headache lasting between 4 to 72 hours, localized pain on one side of the head, nausea and vomiting, blurred vision, feeling cold or sweating, as well as an increased […]

Do You Eat Enough Prebiotics?

Prebiotics are a type of dietary fiber that is beneficial to one’s microbiota and gastrointestinal health by selectively promoting the growth of good bacteria. It should be noted that not all fibers are prebiotics. Here is a chart that summarizes the main sources of prebiotics.

cerveau brain

Three Tips to Prevent Alzheimer’s Disease

Dementia is a syndrome in which memory, reasoning, behavior and the ability to perform daily living activities are impaired. Although dementia primarily affects older people, it is not a natural or inevitable consequence of ageing. Nevertheless, there are 50 million people living with dementia in the world, and every year there are nearly 10 million […]

Is Intermittent Fasting Really Effective?

Intermittent fasting is gaining popularity. There are claims that it has many virtues, including weight loss and a reduced risk of chronic diseases such as type 2 diabetes and cardiovascular disease. But is it really effective? We’re about to shine a light on intermittent fasting and its effects on health below.

diabetes

How to Eat to Prevent and Treat Diabetes?

The global prevalence of diabetes is on the rise, currently estimated at more than 422 million people worldwide. In recent years, popular trends are moving towards low carb diets such as the ketogenic diet and the Low Carb High Fat diet (LCHF) to prevent or improve the control of diabetes. The American Diabetes Association (ADA) […]