Jennifer Morzier

Jennifer is a Registered Dietitian graduated from the University of Montreal in December 2018 and is a member of the Ordre professionnel des diététistes du Québec (OPDQ). She believes that the quality of our food choices has a direct impact on our health and energy level. Her goal? To help people improve the quality of what they put in their plates, for their better well-being and greater pleasure.

Recent posts from Jennifer

blé fructane wheat

Fructans and the Low-FODMAP Diet

If you suffer from irritable bowel syndrome (IBS), you must have already heard of the low-FODMAP* diet. This diet is divided into three phases. First of all there is the elimination phase during which one removes from their diet, for 2 to 6 weeks, the 6 families of carbohydrates (Fructans, Lactose, GOS, Fructose, Mannitol and […]

été summer food nourriture manger

Why Is Summer Sometimes Synonymous With Diverticulitis?

Summer has finally arrived! Which means more sun, barbecue, hikes, swimming and… subscribers signing up for our Diverticulitis meal plan. What is going on?

pizza eating femme woman manger

Why Do I Have Food Cravings Before My Period?

As a woman, it must have happened to you before to have cravings to eat certain foods just before your period. Have you ever wondered why?

glyphosate

Glyphosate on Our Plates

Introduced into the market in 1974 by Monsanto, under the brand name Roundup, glyphosate is a herbicide known for its high efficiency. It is the most widely used herbicide in the world. In 20 years, the amount of glyphosate applied in the fields has increased fifteenfold. To eliminate weeds, glyphosate is sprayed on crops throughout […]

Is Food a Solution to Defeating Candida?

In order to answer this question let’s start by understanding what candidiasis is, the infection caused by a Candida type of yeast. On the human skin and mucous membranes (mouth, vagina, digestive system) we can find different types of yeast including that of the genus Candida, which includes more than 100 different species, the best […]

noix nuts

Include Nuts in Your Diet to Help You Stay Healthy

Several studies have suggested that eating nuts improves cardiovascular health and therefore reduces the risk of mortality from cardiovascular diseases. A new international study, including 123 329 participants aged 35 to 70 from 16 countries, was published in the American Journal of Clinical Nutrition and confirms this correlation.

diabetes

Are Low-Carb Diets a Solution for People with Diabetes?

In 2019 the American Diabetes Association (ADA) released a consensus report on the nutritional treatment of diabetes based on the most recent evidence. Here are the main recommendations from this report:

PVT protéine végétale texturée Textured Vegetable Protein

Textured Vegetable Protein

Textured vegetable protein or TVP is gaining in popularity and it has every reason to be! In addition to being an excellent source of protein, it also has the advantage of being very economical and versatile in the kitchen. TVP is a perfect substitute for ground meat in your favourite recipes and helps make your […]

beans lectines légumineuses

Should You Be Afraid of Lectins?

We are hearing more and more about lectins and their potential negative impacts on our health. They are mentioned as being responsible for promoting weight gain, digestive disorders and the development of food sensitivities. This is why some, including Dr. Steven Gundry with his book “The Plant Paradox: The Hidden Dangers in “Healthy” Foods That […]

Costa Rica

Discover the Flavours of Costa Rica!

If I were to say to you: Gallo Pinto or Casado, does anything ring a bell? These are delicious recipes typically found in Costa Rica. What a pleasure it is to discover the dishes and flavours of a country you are visiting! Today I am delighted to share with you my main discoveries in Costa […]

6 Tips to Avoid Gaining Weight When You Quit Smoking

Smoking is the main preventable cause of death and illness. In addition, a smoker will see their life expectancy decrease by 10 years. Note that quitting smoking is associated with many health benefits such as reducing the risk of developing cardiovascular disease, cancer, or chronic respiratory disease. Many smokers say that they do not want […]

épicerie grocery store

How Do I Recognize Ultra-Processed Foods?

In a previous article, I mentioned that ultra-processed products account for almost half of the caloric intake in many countries and that they are harmful to your health. Following this article, a reader asked me how they could recognize ultra-processed foods. They wondered if tofu and sweetened fruit yogurts could be considered ultra-processed foods in […]

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