Fédération des kinésiologues du Québec

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Recent posts from Fédération des kinésiologues du Québec

yoga

6 Essential Accessories For Working Out At Home

No time to go to a fitness center? No babysitter for the children? Find yourself outside the city for work or a vacation? We admit that it is not always easy to stick to a fixed schedule when it comes to exercising! To overcome this difficulty and to help keep you motivated for staying active, […]

abdominaux abdominals

Famously Misunderstood: The Abdominals

In sports performance, having visible abs is like having flames on your car, while it may look cool, it doesn’t make it go faster. Whether you see someone’s abdominals or not simply depends on the person’s percentage of fat. So, having visible abdominals does not mean that they are necessarily strong or efficient.

étirement

The Importance of Mobility and Flexibility Exercises for Runners

First, before separating flexibility from mobility, here is the definition of each of these terms. Flexibility is defined by the range of motion around a joint. It improves the suppleness of the muscles and also regulates the nervous system. In comparison, “Mobility refers to movements in the joints of the body (between the vertebrae, knees, […]