été summer food nourriture manger

Why Is Summer Sometimes Synonymous With Diverticulitis?

Jennifer Morzier July 31, 2020 ,

Summer has finally arrived! Which means more sun, barbecue, hikes, swimming and… subscribers signing up for our Diverticulitis meal plan. What is going on?


petits fruits berries

TOP 10: Yummy Berry Recipes for Summer

Jeanne Dumouchel July 28, 2020 , , , ,

Chewing on your first berry is a sign that summer is finally here! Strawberries, raspberries, cherries and blueberries are a real summer treat. It is also a good opportunity to encourage local producers! Here are 10 recipes with berries to celebrate the season in full swing.


pizza eating femme woman manger

Why Do I Have Food Cravings Before My Period?

Jennifer Morzier July 28, 2020 ,

As a woman, it must have happened to you before to have cravings to eat certain foods just before your period. Have you ever wondered why?


mint menthe

TOP 10: Refreshing Mint Recipes to Try Now

Jeanne Dumouchel July 20, 2020 , , ,

Has mint invaded your garden? Be glad! When it’s hot outside, sneak all the mint into your drinks, savoury dishes, and desserts and enjoy its clean and refreshing taste. The two most cultivated mint types are peppermint and the spearmint. The first is mostly exploited for its medicinal properties, while the second is more popularly used in cooking. It’s time to test these 10 different recipes with mint!


pique nique picnic

The ABC’s of the Magical and Active Picnic

Cinzia Cuneo July 13, 2020

In the summer, everyone wants to enjoy the warm days and do lots of outdoor activities, especially with the ones you love. So let’s pack the tablecloth and picnic basket and gather together with family and friends. Here are some tips to help you prepare your meals safely, to avoid the hassle caused by food poisoning and especially so as not to forget anything.


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