halloween

TOP 10: Fun and Spooky Halloween Recipes

Jeanne Dumouchel October 22, 2018 , ,

What would Halloween be without candies and chocolate? Well, maybe we should take this opportunity to cook some fun recipes together with our kids. We have found for you 10 Halloween recipes just perfect for the scariest party of the year.
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soupe soup

TOP 10: Hearty Soup Recipes

Jeanne Dumouchel October 22, 2018 , , ,

Hearty soups are a great comfort food to eat when the weather is cold, grey or rainy. You will feel completely satisfied and satiated with each of these comforting soups offering more than 15 g of protein per serving. Without further ado, here is our list of the Top 10 Best Hearty Soup Recipes.
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yogourt yogurt

Lactose intolerance: Is it necessary to choose lactose-free yogurt?

Kathryn Adel October 22, 2018 , , ,

Most people who have lactose intolerance can tolerate a small amount of lactose per day. The lactose content can vary greatly from one yogurt to another, so how to know which yogurt to choose? Here are some explanations to shed light on this question!

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What To Do If The FODMAP Diet Doesn’t Work?

Kathryn Adel October 17, 2018 , , , ,

Have you noticed experienced gastrointestinal symptoms such as bloating, gas, constipation, diarrhea, or a mixture of both, when you consume foods that contain wheat, lactose, onions, garlic, honey, sweeteners or certain fruits and vegetables? Have you seen a doctor and been diagnosed with irritable bowel syndrome (IBS)? Did you then try the FODMAP* approach but did not find success with this method? If this is your case, here are some ways to shed light on the matter.
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balance scale

How To Avoid Gaining Weight During Menopause

Kathryn Adel October 5, 2018 , , ,

You may have noticed that as you get older, it is harder to maintain your usual weight. Many women gain weight when they cross over the threshold of menopause, especially around their waistline. On average, weight gain can be 0.5 kg (1 lb) per year, up to 2 to 4 kg (4.5 to 9 lbs) in total. But did you know that this weight gain can be avoided? Here’s how to prevent weight gain during menopause.

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