Meal Plans and Recipes to Help Ease Constipation
Eat better to promote regularity and avoid constipation
How can these meal plans help me achieve regularity and avoid constipation symptoms?
Not surprisingly, diet is the first thing to consider when it comes to constipation, even before resorting to laxatives or other medicines. That’s why our anti-constipation meal plans can help!
These fibre-rich diet plans specially designed to fight constipation, promote a healthy digestive tract which in turn promotes intestinal regularity. This helps to reduce constipation symptoms (bloating, abdominal pain, loss of appetite and intestinal discomfort) and the risk of complications associated with constipation.
To increase the success of this program, fibre intake increases gradually in the first few weeks to avoid discomfort that can be associated with a drastic increase in dietary fibre.
Choose What Works for You
Our Constipation Meal Plans are simple and easy to integrate into your daily routine. We give you the information, tools, or professional help necessary to eat well stay regular.
Why have 350 000 people already chosen SOSCuisine?
No matter which program you choose, you benefit from:
A Specialised Team
Our meal plans are created by registered dietitians to promote digestive regularity.
A Hands-On Solution
Get everything you need: menus, grocery lists, action plans and tips.
Delicious Recipes
Over 1100 against constipation recipes: Fast, easy, and delicious.
Nice to cook without the fuss
It is so nice to cook such delicious dishes without the fuss of having to plan the weekly menu and knowing that everything is prepared by a professional and very enthusiastic team. Bravo and thank you.
- Francis L.
SOSCuisine is recommended by:
"Nutrition plays an important role in maintaining the health of the gastrointestinal tract, and the resources available on SOSCuisine.com can be very useful in this regard."
Gail Attara
Co-founder and President of the Gastrointestinal Society.
Subscribe to this meal plan for as little as $9.95/month!
We have so much confidence in its effectiveness, that we’ll reimburse you in the first 7 days if you aren’t entirely satisfied!
Frequently Asked Questions
Are SOSCuisine Meal Plans reliable?
Our Constipation Meal Plans comply fully with the recommendations of the experts in the field, the main ones being the following:
- Health Canada, Eating Well with Canada’s Food Guide
- Health Canada, Dietary Reference Intake Tables
- USDA - USA, ChooseMyPlate
- National Health Service (NHS) - UK, The Eatwell Guide
The nutritional data is from the Canadian Nutrient File, and completed by the French food composition table Ciqual (France), the USDA Food Composition Database (USA), and the Fineli base (Finland).
Are SOSCuisine Meal Plans reliable?
Our Constipation Meal Plans comply fully with the recommendations of the experts in the field, the main ones being the following:
- Health Canada, Eating Well with Canada’s Food Guide
- Health Canada, Dietary Reference Intake Tables
- USDA - USA, ChooseMyPlate
- National Health Service (NHS) - UK, The Eatwell Guide
The nutritional data is from the Canadian Nutrient File, and completed by the French food composition table Ciqual (France), the USDA Food Composition Database (USA), and the Fineli base (Finland).
IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.